Shake and Bake
Workouts
Thursday 10/17/19 @ 11:16 AM
176kj
71rpm
42%
16mph
Tuesday 11/23/21 @ 12:1 PM
✅
189kj
80rpm
41%
17mph
Sunday 12/22/19 @ 11:47 AM
284kj
90rpm
36%
16mph
Friday 2/21/20 @ 2:37 PM
✅
332kj
89rpm
38%
17mph
Thursday 6/11/20 @ 4:45 AM
182kj
81rpm
38%
16mph
Tuesday 11/10/20 @ 3:45 PM
✅
209kj
88rpm
38%
17mph
Sunday 10/4/20 @ 2:41 PM
410kj
76rpm
41%
17mph
Saturday 10/3/20 @ 6:17 PM
✅
454kj
77rpm
43%
18mph
Tuesday 9/22/20 @ 3:47 PM
262kj
70rpm
39%
14mph
Sunday 9/20/20 @ 9:46 PM
✅
313kj
83rpm
38%
16mph
Monday 9/14/20 @ 10:54 PM
250kj
71rpm
38%
14mph
Thursday 9/10/20 @ 6:39 PM
✅
321kj
80rpm
40%
17mph
Tuesday 2/4/20 @ 11:33 AM
295kj
87rpm
37%
17mph
Wednesday 2/5/20 @ 9:14 PM
✅
338kj
84rpm
41%
17mph
Tuesday 1/21/20 @ 11:5 AM
281kj
81rpm
39%
16mph
Thursday 1/23/20 @ 12:48 PM
✅
308kj
79rpm
41%
17mph
Wednesday 1/15/20 @ 11:25 AM
263kj
89rpm
35%
16mph
Wednesday 11/20/19 @ 2:14 PM
✅
327kj
90rpm
39%
17mph
Tuesday 11/12/19 @ 11:44 AM
250kj
78rpm
38%
16mph
Monday 11/18/19 @ 1:43 PM
✅
330kj
81rpm
42%
18mph
Workouts
284
kj
Sunday 12/22/19
182
kj
Thursday 6/11/20
281
kj
Tuesday 1/21/20
263
kj
Wednesday 1/15/20
250
kj
Tuesday 11/12/19