Shake and Bake

Workouts

Tuesday 2/16/21 @ 11:22 PM
173kj
93rpm
26%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/16/21 @ 5:34 PM
✅
197kj
67rpm
36%
13mph
Wednesday 2/10/21 @ 12:14 PM
✅
160kj
83rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/13/21 @ 3:44 PM
156kj
64rpm
35%
12mph
Saturday 11/9/19 @ 11:46 AM
✅
333kj
82rpm
37%
16mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 6:43 PM
243kj
71rpm
35%
13mph
Monday 1/6/20 @ 11:20 AM
✅
155kj
94rpm
32%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/24/21 @ 2:35 AM
115kj
79rpm
32%
13mph
Saturday 10/10/20 @ 5:14 PM
✅
252kj
71rpm
37%
14mph
45 min Power Zone Ride
Denis Morton
Thursday 10/8/20 @ 10:52 AM
164kj
61rpm
33%
11mph
Sunday 9/27/20 @ 6:19 PM
✅
323kj
70rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 1:32 PM
243kj
69rpm
36%
13mph
Sunday 9/13/20 @ 2:25 PM
✅
413kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 6:10 PM
267kj
76rpm
35%
14mph
Wednesday 9/9/20 @ 10:54 PM
✅
226kj
63rpm
38%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 2:23 PM
213kj
67rpm
38%
14mph
Monday 6/22/20 @ 10:40 AM
✅
202kj
77rpm
40%
16mph
30 min Power Zone Ride
Christine D'Ercole
Sunday 7/12/20 @ 5:15 PM
134kj
85rpm
32%
14mph
Saturday 4/11/20 @ 4:36 PM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Sunday 5/24/20 @ 9:33 PM
✅
101kj
58rpm
44%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
173 kj
Tuesday 2/16/21
✅ 197 kj
Tuesday 2/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 160 kj
Wednesday 2/10/21
156 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 333 kj
Saturday 11/9/19
243 kj
Sunday 1/31/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 155 kj
Monday 1/6/20
115 kj
Sunday 1/24/21
45 min Power Zone Ride
Denis Morton
✅ 252 kj
Saturday 10/10/20
164 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 323 kj
Sunday 9/27/20
243 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 413 kj
Sunday 9/13/20
267 kj
Saturday 9/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 226 kj
Wednesday 9/9/20
213 kj
Tuesday 9/8/20
30 min Power Zone Ride
Christine D'Ercole
✅ 202 kj
Monday 6/22/20
134 kj
Sunday 7/12/20
20 min Feel Good Ride
Ally Love
kj
Saturday 4/11/20
✅ 101 kj
Sunday 5/24/20