Shake and Bake

Workouts

Saturday 8/19/23 @ 4:51 PM
86kj
90rpm
33%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 6/25/23 @ 8:45 PM
✅
668kj
87rpm
48%
22mph
Saturday 4/24/21 @ 3:28 PM
137kj
80rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/25/21 @ 8:13 PM
✅
314kj
91rpm
44%
20mph
Sunday 5/24/20 @ 2:38 PM
196kj
88rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 3/3/21 @ 3:11 AM
✅
345kj
88rpm
47%
21mph
Saturday 2/9/19 @ 5:46 PM
401kj
85rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 7:31 PM
✅
887kj
85rpm
48%
21mph
Wednesday 12/9/20 @ 3:25 PM
105kj
78rpm
38%
15mph
20 min Holiday Ride
Kendall Toole
Sunday 12/13/20 @ 2:21 AM
✅
209kj
78rpm
50%
20mph
Friday 7/26/19 @ 5:43 PM
151kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 3:33 AM
✅
336kj
88rpm
47%
21mph
Friday 5/15/20 @ 3:11 PM
402kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/17/20 @ 8:24 PM
✅
726kj
86rpm
48%
21mph
Wednesday 4/8/20 @ 1:52 PM
151kj
84rpm
34%
15mph
30 min Power Zone Ride
Christine D'Ercole
Saturday 3/14/20 @ 8:51 PM
✅
301kj
88rpm
43%
19mph
Sunday 4/7/19 @ 6:56 PM
53kj
97rpm
32%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 4/14/19 @ 5:58 PM
✅
55kj
88rpm
35%
16mph
Saturday 12/29/18 @ 5:42 PM
281kj
82rpm
34%
14mph
60 min Power Zone Ride
Matt Wilpers
Sunday 3/17/19 @ 8:43 PM
✅
711kj
82rpm
50%
21mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
86 kj
Saturday 8/19/23
✅ 668 kj
Sunday 6/25/23
30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Saturday 4/24/21
✅ 314 kj
Sunday 4/25/21
30 min Pro Cyclist Ride
Christian Vande Velde
196 kj
Sunday 5/24/20
✅ 345 kj
Wednesday 3/3/21
75 min Power Zone Endurance Ride
Matt Wilpers
401 kj
Saturday 2/9/19
✅ 887 kj
Saturday 2/6/21
20 min Holiday Ride
Kendall Toole
105 kj
Wednesday 12/9/20
✅ 209 kj
Sunday 12/13/20
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Friday 7/26/19
✅ 336 kj
Tuesday 7/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
402 kj
Friday 5/15/20
✅ 726 kj
Sunday 5/17/20
30 min Power Zone Ride
Christine D'Ercole
151 kj
Wednesday 4/8/20
✅ 301 kj
Saturday 3/14/20
10 min Low Impact Ride
Matt Wilpers
53 kj
Sunday 4/7/19
✅ 55 kj
Sunday 4/14/19
60 min Power Zone Ride
Matt Wilpers
281 kj
Saturday 12/29/18
✅ 711 kj
Sunday 3/17/19