Shake and Bake
Workouts
Monday 10/11/21 @ 11:10 AM
262kj
82rpm
37%
16mph
Thursday 10/7/21 @ 8:2 AM
✅
285kj
85rpm
38%
17mph
Wednesday 9/29/21 @ 1:26 PM
230kj
81rpm
35%
15mph
Wednesday 9/29/21 @ 11:27 AM
✅
268kj
85rpm
36%
16mph
Monday 7/19/21 @ 1:51 PM
234kj
86rpm
35%
15mph
Thursday 7/22/21 @ 8:2 AM
✅
286kj
88rpm
37%
17mph
Thursday 4/29/21 @ 2:1 PM
242kj
82rpm
36%
15mph
Thursday 2/25/21 @ 9:2 AM
✅
293kj
85rpm
38%
17mph
Sunday 4/12/20 @ 1:49 PM
131kj
76rpm
35%
14mph
Sunday 8/30/20 @ 3:47 PM
✅
205kj
90rpm
37%
17mph
Sunday 1/20/19 @ 6:48 PM
214kj
83rpm
34%
15mph
Monday 6/8/20 @ 8:9 AM
✅
302kj
79rpm
41%
17mph
Wednesday 4/29/20 @ 12:10 PM
329kj
81rpm
37%
15mph
Thursday 4/30/20 @ 9:15 AM
✅
370kj
80rpm
38%
16mph
Thursday 4/9/20 @ 12:46 PM
501kj
80rpm
38%
16mph
Saturday 4/11/20 @ 4:0 PM
✅
618kj
83rpm
40%
17mph
Saturday 8/10/19 @ 6:2 PM
245kj
81rpm
36%
15mph
Monday 11/11/19 @ 10:10 AM
✅
290kj
84rpm
38%
16mph
Saturday 7/6/19 @ 2:57 PM
250kj
78rpm
38%
16mph
Wednesday 7/10/19 @ 8:8 AM
✅
301kj
78rpm
42%
17mph
Workouts
262
kj
Monday 10/11/21
230
kj
Wednesday 9/29/21
234
kj
Monday 7/19/21
131
kj
Sunday 4/12/20
501
kj
Thursday 4/9/20
250
kj
Saturday 7/6/19