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Shake and Bake
anothersheila
Alabama
8
Beat americangirl13
VS
americangirl13
Delco, PA
163 🔥
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
Friday 5/15/20 @ 3:11 PM
402
kj
80
rpm
41
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/15/20 @ 11:7 PM
✅
522
kj
83
rpm
44
%
19
mph
Thursday 5/27/21 @ 3:46 PM
151
kj
88
rpm
34
%
15
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Tuesday 5/25/21 @ 1:58 PM
✅
228
kj
86
rpm
40
%
18
mph
Friday 6/4/21 @ 8:39 PM
155
kj
88
rpm
34
%
15
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Thursday 3/4/21 @ 8:35 PM
✅
220
kj
86
rpm
40
%
17
mph
Thursday 6/3/21 @ 4:7 PM
337
kj
86
rpm
35
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 6/3/21 @ 8:24 PM
✅
453
kj
79
rpm
41
%
17
mph
Saturday 4/24/21 @ 3:28 PM
137
kj
80
rpm
35
%
14
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 5/3/20 @ 8:35 PM
✅
238
kj
87
rpm
41
%
18
mph
Saturday 2/9/19 @ 5:46 PM
401
kj
85
rpm
36
%
16
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/6/21 @ 4:38 PM
✅
581
kj
79
rpm
43
%
18
mph
Thursday 1/23/20 @ 3:16 PM
202
kj
79
rpm
30
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 9/21/20 @ 10:11 PM
✅
540
kj
83
rpm
44
%
19
mph
Sunday 5/24/20 @ 2:38 PM
196
kj
88
rpm
38
%
17
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Sunday 4/19/20 @ 2:59 PM
✅
254
kj
87
rpm
42
%
19
mph
Friday 7/26/19 @ 5:43 PM
151
kj
83
rpm
35
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 7/15/20 @ 3:47 PM
✅
270
kj
86
rpm
43
%
19
mph
Sunday 10/27/19 @ 6:43 PM
160
kj
72
rpm
33
%
13
mph
45 min 80s Ride
Kendall Toole
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Saturday 11/23/19 @ 11:54 AM
✅
321
kj
77
rpm
42
%
17
mph
Previous Workouts
Next Workouts
anothersheila
Alabama
8
Beat americangirl13
VS
americangirl13
Delco, PA
163 🔥
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
402
kj
Friday 5/15/20
✅
522
kj
Friday 5/15/20
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
151
kj
Thursday 5/27/21
✅
228
kj
Tuesday 5/25/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
155
kj
Friday 6/4/21
✅
220
kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
337
kj
Thursday 6/3/21
✅
453
kj
Thursday 6/3/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
137
kj
Saturday 4/24/21
✅
238
kj
Sunday 5/3/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
401
kj
Saturday 2/9/19
✅
581
kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
202
kj
Thursday 1/23/20
✅
540
kj
Monday 9/21/20
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
196
kj
Sunday 5/24/20
✅
254
kj
Sunday 4/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
151
kj
Friday 7/26/19
✅
270
kj
Wednesday 7/15/20
45 min 80s Ride
Kendall Toole
View Class
Share
160
kj
Sunday 10/27/19
✅
321
kj
Saturday 11/23/19
Previous Workouts
Next Workouts