Shake and Bake
Workouts
Thursday 4/29/21 @ 2:1 PM
242kj
82rpm
36%
15mph
Wednesday 4/28/21 @ 11:16 AM
✅
308kj
79rpm
42%
18mph
Tuesday 1/26/21 @ 8:47 PM
249kj
83rpm
37%
16mph
Wednesday 1/27/21 @ 12:39 AM
✅
447kj
83rpm
45%
20mph
Monday 1/18/21 @ 3:39 PM
236kj
82rpm
36%
15mph
Monday 1/18/21 @ 11:12 PM
✅
414kj
86rpm
43%
19mph
Sunday 4/12/20 @ 1:49 PM
131kj
76rpm
35%
14mph
Tuesday 6/30/20 @ 10:36 PM
✅
308kj
78rpm
50%
20mph
Wednesday 8/12/20 @ 11:26 PM
200kj
78rpm
42%
17mph
Friday 8/14/20 @ 12:33 AM
✅
264kj
77rpm
47%
19mph
Wednesday 7/8/20 @ 8:34 PM
201kj
91rpm
37%
17mph
Friday 5/3/19 @ 10:18 AM
✅
246kj
80rpm
44%
18mph
Wednesday 4/29/20 @ 12:10 PM
329kj
81rpm
37%
15mph
Wednesday 4/29/20 @ 11:41 PM
✅
571kj
81rpm
46%
19mph
Monday 4/20/20 @ 2:28 PM
265kj
85rpm
36%
16mph
Monday 4/20/20 @ 10:30 PM
✅
445kj
79rpm
47%
19mph
Monday 3/30/20 @ 2:6 PM
240kj
79rpm
37%
15mph
Monday 3/30/20 @ 10:35 PM
✅
440kj
82rpm
46%
19mph
Saturday 8/10/19 @ 6:2 PM
245kj
81rpm
36%
15mph
Tuesday 11/5/19 @ 11:55 AM
✅
427kj
76rpm
48%
19mph
Workouts
236
kj
Monday 1/18/21
131
kj
Sunday 4/12/20
201
kj
Wednesday 7/8/20
329
kj
Wednesday 4/29/20