Shake and Bake

Workouts

Sunday 5/24/20 @ 2:38 PM
✅
196kj
88rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Thursday 1/5/23 @ 12:39 PM
141kj
73rpm
37%
14mph
Thursday 10/13/22 @ 3:28 PM
228kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 5/8/21 @ 1:28 PM
✅
251kj
82rpm
37%
16mph
Saturday 4/24/21 @ 3:28 PM
137kj
80rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 12:5 PM
✅
160kj
82rpm
36%
15mph
Friday 7/26/19 @ 5:43 PM
151kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 1:52 PM
✅
178kj
80rpm
39%
16mph
Thursday 6/25/20 @ 3:3 PM
✅
166kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/23/20 @ 7:36 PM
141kj
78rpm
35%
14mph
Saturday 6/20/20 @ 2:16 PM
✅
594kj
77rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/10/19 @ 1:56 PM
579kj
77rpm
41%
17mph
Friday 6/19/20 @ 3:30 PM
✅
190kj
83rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 6/19/20 @ 12:35 PM
165kj
75rpm
39%
15mph
Friday 5/15/20 @ 3:11 PM
✅
402kj
80rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/8/19 @ 12:46 PM
372kj
79rpm
40%
16mph
Sunday 4/7/19 @ 6:56 PM
✅
53kj
97rpm
32%
15mph
10 min Low Impact Ride
Matt Wilpers
Sunday 3/24/19 @ 4:11 PM
37kj
88rpm
29%
13mph
Saturday 2/9/19 @ 5:46 PM
✅
401kj
85rpm
36%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/21/19 @ 4:58 PM
378kj
72rpm
39%
15mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
✅ 196 kj
Sunday 5/24/20
141 kj
Thursday 1/5/23
45 min Power Zone Endurance Ride
Olivia Amato
228 kj
Thursday 10/13/22
✅ 251 kj
Saturday 5/8/21
30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Saturday 4/24/21
✅ 160 kj
Thursday 9/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Friday 7/26/19
✅ 178 kj
Friday 8/9/19
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 166 kj
Thursday 6/25/20
141 kj
Tuesday 6/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 594 kj
Saturday 6/20/20
579 kj
Saturday 8/10/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 190 kj
Friday 6/19/20
165 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 402 kj
Friday 5/15/20
372 kj
Friday 11/8/19
10 min Low Impact Ride
Matt Wilpers
✅ 53 kj
Sunday 4/7/19
37 kj
Sunday 3/24/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 401 kj
Saturday 2/9/19
378 kj
Sunday 4/21/19