Shake and Bake
Workouts
Sunday 1/15/23 @ 7:46 PM
182kj
83rpm
44%
19mph
Friday 6/26/20 @ 10:32 PM
✅
193kj
84rpm
45%
20mph
Monday 9/27/21 @ 1:58 PM
234kj
85rpm
34%
15mph
Tuesday 3/24/20 @ 12:30 AM
✅
288kj
88rpm
37%
17mph
Friday 8/13/21 @ 6:51 PM
✅
154kj
83rpm
35%
15mph
Tuesday 4/13/21 @ 12:24 AM
150kj
80rpm
37%
15mph
Sunday 2/23/20 @ 7:40 PM
155kj
79rpm
31%
13mph
Saturday 5/15/21 @ 1:22 AM
✅
293kj
80rpm
40%
17mph
Thursday 12/31/20 @ 7:57 PM
144kj
71rpm
46%
18mph
Saturday 2/29/20 @ 7:25 PM
✅
176kj
76rpm
47%
19mph
Friday 7/3/20 @ 7:42 PM
✅
200kj
85rpm
39%
17mph
Sunday 1/26/20 @ 10:5 PM
180kj
79rpm
39%
16mph
Monday 6/1/20 @ 1:1 PM
300kj
86rpm
39%
17mph
Thursday 6/4/20 @ 12:36 AM
✅
310kj
87rpm
38%
17mph
Saturday 2/8/20 @ 2:44 PM
110kj
81rpm
31%
13mph
Saturday 2/8/20 @ 4:51 PM
✅
180kj
82rpm
37%
16mph
Tuesday 2/4/20 @ 4:15 PM
166kj
82rpm
31%
13mph
Friday 2/7/20 @ 5:57 PM
✅
277kj
81rpm
39%
16mph
Monday 1/20/20 @ 4:2 PM
140kj
75rpm
30%
12mph
Tuesday 1/21/20 @ 1:28 AM
✅
247kj
84rpm
36%
16mph
Workouts
234
kj
Monday 9/27/21
150
kj
Tuesday 4/13/21
155
kj
Sunday 2/23/20
180
kj
Sunday 1/26/20
300
kj
Monday 6/1/20
140
kj
Monday 1/20/20