Shake and Bake

Workouts

Wednesday 12/9/20 @ 3:25 PM
105kj
78rpm
38%
15mph
20 min Holiday Ride
Kendall Toole
Monday 12/13/21 @ 12:31 PM
βœ…
192kj
75rpm
50%
20mph
Monday 10/19/20 @ 7:28 PM
144kj
80rpm
36%
15mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 11/17/21 @ 11:59 AM
βœ…
307kj
85rpm
47%
20mph
Friday 10/15/21 @ 9:3 PM
248kj
85rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/13/21 @ 11:4 AM
βœ…
369kj
85rpm
41%
18mph
Saturday 4/24/21 @ 3:28 PM
137kj
80rpm
35%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 5:7 PM
βœ…
245kj
93rpm
39%
18mph
Sunday 5/24/20 @ 2:38 PM
196kj
88rpm
38%
17mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 7/4/20 @ 3:57 PM
βœ…
237kj
89rpm
40%
18mph
Friday 7/26/19 @ 5:43 PM
151kj
83rpm
35%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/13/20 @ 6:57 PM
βœ…
236kj
89rpm
40%
18mph
Thursday 6/25/20 @ 3:3 PM
166kj
87rpm
36%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/22/20 @ 3:14 PM
βœ…
214kj
86rpm
40%
17mph
Saturday 6/20/20 @ 2:16 PM
594kj
77rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 5:9 PM
βœ…
793kj
88rpm
42%
19mph
Friday 6/19/20 @ 3:30 PM
190kj
83rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 6/18/20 @ 6:43 PM
βœ…
222kj
88rpm
39%
18mph
Saturday 5/30/20 @ 4:15 PM
298kj
76rpm
37%
15mph
60 min Climb Ride
Christine D'Ercole
Saturday 4/25/20 @ 4:5 PM
βœ…
437kj
82rpm
41%
18mph

Workouts

20 min Holiday Ride
Kendall Toole
105 kj
Wednesday 12/9/20
βœ… 192 kj
Monday 12/13/21
30 min Hamilton Ride
Robin ArzΓ³n
144 kj
Monday 10/19/20
βœ… 307 kj
Wednesday 11/17/21
45 min Power Zone Ride
Denis Morton
248 kj
Friday 10/15/21
βœ… 369 kj
Wednesday 10/13/21
30 min Power Zone Endurance Ride
Matt Wilpers
137 kj
Saturday 4/24/21
βœ… 245 kj
Tuesday 6/23/20
30 min Pro Cyclist Ride
Christian Vande Velde
196 kj
Sunday 5/24/20
βœ… 237 kj
Saturday 7/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Friday 7/26/19
βœ… 236 kj
Monday 7/13/20
30 min Power Zone Endurance Ride
Christine D'Ercole
166 kj
Thursday 6/25/20
βœ… 214 kj
Monday 6/22/20
90 min Power Zone Endurance Ride
Matt Wilpers
594 kj
Saturday 6/20/20
βœ… 793 kj
Thursday 6/18/20
30 min Power Zone Endurance Ride
Olivia Amato
190 kj
Friday 6/19/20
βœ… 222 kj
Thursday 6/18/20
60 min Climb Ride
Christine D'Ercole
298 kj
Saturday 5/30/20
βœ… 437 kj
Saturday 4/25/20