Shake and Bake

Workouts

Thursday 11/5/20 @ 3:13 PM
40kj
85rpm
32%
14mph
10 min Low Impact Ride
Matt Wilpers
Saturday 8/26/23 @ 12:51 PM
✅
93kj
84rpm
44%
19mph
Monday 8/9/21 @ 10:56 PM
154kj
84rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 12/15/22 @ 1:24 PM
✅
455kj
95rpm
49%
23mph
Friday 4/30/21 @ 12:56 PM
164kj
82rpm
36%
15mph
30 min Power Zone Ride
Ben Alldis
Wednesday 9/21/22 @ 10:37 AM
✅
461kj
93rpm
49%
23mph
Wednesday 4/8/20 @ 1:19 PM
159kj
84rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 1:4 PM
✅
461kj
92rpm
53%
23mph
Monday 8/12/19 @ 11:6 PM
83kj
83rpm
32%
14mph
20 min Low Impact Ride
Matt Wilpers
Saturday 3/5/22 @ 6:7 PM
✅
114kj
82rpm
37%
16mph
Tuesday 8/10/21 @ 2:7 PM
256kj
82rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 8/9/21 @ 2:41 PM
✅
676kj
90rpm
50%
23mph
Wednesday 2/26/20 @ 4:11 PM
161kj
83rpm
30%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/27/21 @ 2:1 PM
✅
518kj
80rpm
51%
21mph
Thursday 2/13/20 @ 9:6 PM
215kj
82rpm
30%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/23/20 @ 10:56 AM
✅
740kj
90rpm
48%
22mph
Wednesday 6/17/20 @ 4:13 PM
304kj
83rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 12:8 PM
✅
469kj
92rpm
43%
20mph
Tuesday 4/14/20 @ 3:15 PM
151kj
80rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:59 AM
✅
259kj
90rpm
41%
19mph

Workouts

10 min Low Impact Ride
Matt Wilpers
40 kj
Thursday 11/5/20
✅ 93 kj
Saturday 8/26/23
30 min Power Zone Endurance Ride
Olivia Amato
154 kj
Monday 8/9/21
✅ 455 kj
Thursday 12/15/22
30 min Power Zone Ride
Ben Alldis
164 kj
Friday 4/30/21
✅ 461 kj
Wednesday 9/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
159 kj
Wednesday 4/8/20
✅ 461 kj
Wednesday 9/7/22
20 min Low Impact Ride
Matt Wilpers
83 kj
Monday 8/12/19
✅ 114 kj
Saturday 3/5/22
45 min Power Zone Ride
Denis Morton
256 kj
Tuesday 8/10/21
✅ 676 kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Denis Morton
161 kj
Wednesday 2/26/20
✅ 518 kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Thursday 2/13/20
✅ 740 kj
Friday 10/23/20
45 min Power Zone Ride
Denis Morton
304 kj
Wednesday 6/17/20
✅ 469 kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
151 kj
Tuesday 4/14/20
✅ 259 kj
Tuesday 4/14/20