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Shake and Bake
anothersheila
Alabama
1
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
237 🔥
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
Thursday 11/5/20 @ 3:13 PM
40
kj
85
rpm
32
%
14
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 8/26/23 @ 12:51 PM
✅
93
kj
84
rpm
44
%
19
mph
Monday 8/9/21 @ 10:56 PM
154
kj
84
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Thursday 12/15/22 @ 1:24 PM
✅
455
kj
95
rpm
49
%
23
mph
Friday 4/30/21 @ 12:56 PM
164
kj
82
rpm
36
%
15
mph
30 min Power Zone Ride
Ben Alldis
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Wednesday 9/21/22 @ 10:37 AM
✅
461
kj
93
rpm
49
%
23
mph
Wednesday 4/8/20 @ 1:19 PM
159
kj
84
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 9/7/22 @ 1:4 PM
✅
461
kj
92
rpm
53
%
23
mph
Monday 8/12/19 @ 11:6 PM
83
kj
83
rpm
32
%
14
mph
20 min Low Impact Ride
Matt Wilpers
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Saturday 3/5/22 @ 6:7 PM
✅
114
kj
82
rpm
37
%
16
mph
Tuesday 8/10/21 @ 2:7 PM
256
kj
82
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
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Monday 8/9/21 @ 2:41 PM
✅
676
kj
90
rpm
50
%
23
mph
Wednesday 2/26/20 @ 4:11 PM
161
kj
83
rpm
30
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 1/27/21 @ 2:1 PM
✅
518
kj
80
rpm
51
%
21
mph
Thursday 2/13/20 @ 9:6 PM
215
kj
82
rpm
30
%
13
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 10/23/20 @ 10:56 AM
✅
740
kj
90
rpm
48
%
22
mph
Wednesday 6/17/20 @ 4:13 PM
304
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/17/20 @ 12:8 PM
✅
469
kj
92
rpm
43
%
20
mph
Tuesday 4/14/20 @ 3:15 PM
151
kj
80
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 11:59 AM
✅
259
kj
90
rpm
41
%
19
mph
Previous Workouts
Next Workouts
anothersheila
Alabama
1
Beat 2bthebesticanb
VS
2bthebesticanb
Odessa, TX
237 🔥
Beat anothersheila
Workouts
Previous Workouts
Next Workouts
10 min Low Impact Ride
Matt Wilpers
View Class
Share
40
kj
Thursday 11/5/20
✅
93
kj
Saturday 8/26/23
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
154
kj
Monday 8/9/21
✅
455
kj
Thursday 12/15/22
30 min Power Zone Ride
Ben Alldis
View Class
Share
164
kj
Friday 4/30/21
✅
461
kj
Wednesday 9/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
159
kj
Wednesday 4/8/20
✅
461
kj
Wednesday 9/7/22
20 min Low Impact Ride
Matt Wilpers
View Class
Share
83
kj
Monday 8/12/19
✅
114
kj
Saturday 3/5/22
45 min Power Zone Ride
Denis Morton
View Class
Share
256
kj
Tuesday 8/10/21
✅
676
kj
Monday 8/9/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
161
kj
Wednesday 2/26/20
✅
518
kj
Wednesday 1/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
215
kj
Thursday 2/13/20
✅
740
kj
Friday 10/23/20
45 min Power Zone Ride
Denis Morton
View Class
Share
304
kj
Wednesday 6/17/20
✅
469
kj
Wednesday 6/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
151
kj
Tuesday 4/14/20
✅
259
kj
Tuesday 4/14/20
Previous Workouts
Next Workouts