Shake and Bake
Workouts
Wednesday 11/8/23 @ 4:32 PM
✅
381kj
80rpm
44%
19mph
Wednesday 8/23/23 @ 11:48 AM
76kj
78rpm
35%
14mph
Tuesday 12/13/22 @ 5:55 PM
205kj
39rpm
45%
10mph
Tuesday 12/20/22 @ 1:7 PM
✅
326kj
94rpm
36%
17mph
Saturday 12/10/22 @ 6:0 PM
✅
724kj
78rpm
47%
19mph
Sunday 6/5/22 @ 12:40 PM
505kj
88rpm
38%
17mph
Monday 3/21/22 @ 3:17 PM
✅
477kj
82rpm
47%
20mph
Monday 3/21/22 @ 11:26 AM
300kj
89rpm
36%
17mph
Saturday 6/22/19 @ 4:39 PM
✅
715kj
89rpm
48%
21mph
Tuesday 7/9/19 @ 9:56 AM
485kj
85rpm
41%
18mph
Wednesday 4/17/19 @ 2:40 PM
✅
827kj
82rpm
49%
21mph
Saturday 2/6/21 @ 12:5 PM
534kj
85rpm
39%
17mph
Tuesday 10/8/19 @ 4:51 PM
✅
557kj
67rpm
58%
22mph
Thursday 2/27/20 @ 7:10 PM
359kj
84rpm
42%
18mph
Sunday 9/15/19 @ 7:1 PM
✅
359kj
73rpm
54%
21mph
Friday 11/22/19 @ 8:52 PM
231kj
83rpm
42%
18mph
Tuesday 9/24/19 @ 3:45 PM
✅
766kj
70rpm
57%
22mph
Friday 5/15/20 @ 3:7 PM
505kj
88rpm
41%
19mph
Tuesday 6/25/19 @ 7:30 PM
✅
530kj
88rpm
48%
21mph
Monday 12/16/19 @ 11:57 AM
341kj
84rpm
41%
18mph
Workouts
76
kj
Wednesday 8/23/23
205
kj
Tuesday 12/13/22
505
kj
Sunday 6/5/22
485
kj
Tuesday 7/9/19
534
kj
Saturday 2/6/21
359
kj
Thursday 2/27/20
231
kj
Friday 11/22/19
505
kj
Friday 5/15/20
341
kj
Monday 12/16/19