Shake and Bake
Workouts
Saturday 12/2/23 @ 7:3 PM
470kj
78rpm
49%
20mph
Saturday 9/23/23 @ 11:58 AM
✅
675kj
82rpm
54%
23mph
Monday 10/21/19 @ 3:13 PM
371kj
67rpm
59%
22mph
Sunday 2/23/20 @ 12:3 PM
✅
523kj
91rpm
54%
25mph
Friday 12/6/19 @ 1:37 PM
546kj
72rpm
54%
21mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Thursday 1/30/20 @ 6:35 PM
163kj
76rpm
51%
21mph
Tuesday 4/14/20 @ 11:35 AM
✅
247kj
89rpm
54%
24mph
Friday 8/30/19 @ 4:36 PM
601kj
76rpm
56%
22mph
Sunday 5/19/19 @ 10:33 AM
✅
752kj
97rpm
51%
24mph
Thursday 7/4/19 @ 7:53 PM
355kj
90rpm
46%
21mph
Friday 4/12/19 @ 1:49 PM
✅
491kj
94rpm
52%
24mph
Tuesday 7/16/19 @ 7:9 PM
490kj
88rpm
44%
20mph
Wednesday 7/17/19 @ 10:27 AM
✅
737kj
96rpm
51%
24mph
Saturday 2/2/19 @ 4:5 PM
1025kj
78rpm
51%
21mph
Saturday 1/12/19 @ 5:40 PM
✅
1445kj
95rpm
51%
24mph
Thursday 1/3/19 @ 12:6 PM
124kj
77rpm
41%
16mph
Thursday 1/3/19 @ 11:51 AM
✅
264kj
86rpm
50%
22mph
Thursday 11/15/18 @ 5:3 PM
93kj
75rpm
41%
16mph
Saturday 9/15/18 @ 10:48 AM
✅
222kj
91rpm
51%
23mph
Workouts
601
kj
Friday 8/30/19
1025
kj
Saturday 2/2/19