Shake and Bake
Workouts
Tuesday 10/22/19 @ 4:5 PM
405kj
53rpm
54%
16mph
Friday 5/28/21 @ 10:53 AM
✅
634kj
83rpm
53%
23mph
Wednesday 12/18/19 @ 3:22 PM
504kj
71rpm
54%
21mph
Sunday 12/22/19 @ 9:6 PM
✅
601kj
86rpm
51%
22mph
Wednesday 9/25/19 @ 4:1 PM
✅
606kj
72rpm
57%
22mph
Friday 2/14/20 @ 11:48 AM
582kj
81rpm
52%
22mph
Wednesday 10/2/19 @ 3:27 PM
360kj
71rpm
55%
21mph
Sunday 4/19/20 @ 11:58 PM
✅
362kj
82rpm
50%
21mph
Thursday 8/29/19 @ 3:27 PM
539kj
76rpm
52%
21mph
Thursday 9/12/19 @ 10:47 AM
✅
573kj
83rpm
51%
22mph
Wednesday 9/11/19 @ 3:15 PM
523kj
72rpm
54%
21mph
Monday 9/23/19 @ 10:52 AM
✅
572kj
84rpm
50%
22mph
Friday 7/19/19 @ 3:41 PM
523kj
88rpm
47%
21mph
Sunday 7/21/19 @ 6:1 PM
✅
558kj
82rpm
51%
21mph
Thursday 4/25/19 @ 10:26 PM
514kj
81rpm
50%
21mph
Tuesday 3/26/19 @ 10:46 AM
✅
545kj
82rpm
50%
21mph
Tuesday 3/19/19 @ 10:49 PM
455kj
87rpm
45%
20mph
Monday 3/18/19 @ 10:43 AM
✅
540kj
83rpm
50%
21mph
Sunday 1/20/19 @ 8:29 PM
466kj
83rpm
47%
20mph
Thursday 1/24/19 @ 11:47 AM
✅
544kj
81rpm
51%
21mph
Workouts
504
kj
Wednesday 12/18/19
360
kj
Wednesday 10/2/19
514
kj
Thursday 4/25/19
455
kj
Tuesday 3/19/19
466
kj
Sunday 1/20/19