Shake and Bake
Workouts
Saturday 12/9/23 @ 1:15 PM
503kj
86rpm
47%
21mph
Tuesday 12/12/23 @ 8:48 PM
✅
526kj
83rpm
49%
21mph
Wednesday 10/25/23 @ 9:34 AM
301kj
86rpm
44%
20mph
Monday 11/13/23 @ 9:30 PM
✅
307kj
81rpm
47%
20mph
Sunday 12/12/21 @ 2:9 PM
534kj
88rpm
47%
21mph
Wednesday 3/25/20 @ 6:40 PM
✅
842kj
83rpm
59%
25mph
Saturday 1/16/21 @ 12:59 PM
926kj
87rpm
49%
22mph
Saturday 5/8/21 @ 9:57 PM
✅
1064kj
79rpm
55%
23mph
Friday 9/25/20 @ 9:54 AM
262kj
88rpm
42%
19mph
Saturday 4/24/21 @ 9:41 PM
✅
436kj
84rpm
53%
23mph
Thursday 2/25/21 @ 11:16 AM
334kj
92rpm
45%
21mph
Monday 2/8/21 @ 10:1 PM
✅
426kj
84rpm
53%
23mph
Monday 9/14/20 @ 10:35 AM
413kj
88rpm
43%
19mph
Monday 9/9/19 @ 6:35 PM
✅
753kj
81rpm
58%
24mph
Tuesday 11/26/19 @ 10:32 AM
447kj
86rpm
45%
20mph
Saturday 6/15/19 @ 3:50 PM
✅
680kj
85rpm
54%
23mph
Sunday 4/21/19 @ 1:25 PM
579kj
85rpm
41%
18mph
Tuesday 5/21/19 @ 12:14 AM
✅
1201kj
82rpm
56%
24mph
Sunday 2/3/19 @ 1:19 PM
247kj
84rpm
44%
18mph
Saturday 2/2/19 @ 10:55 PM
✅
304kj
86rpm
45%
20mph
Workouts
503
kj
Saturday 12/9/23
301
kj
Wednesday 10/25/23
926
kj
Saturday 1/16/21
262
kj
Friday 9/25/20
334
kj
Thursday 2/25/21
413
kj
Monday 9/14/20
447
kj
Tuesday 11/26/19
579
kj
Sunday 4/21/19