Shake and Bake
Workouts
Sunday 12/4/22 @ 2:29 PM
✅
692kj
87rpm
47%
21mph
Sunday 11/29/20 @ 4:7 PM
600kj
76rpm
49%
20mph
Saturday 1/1/22 @ 6:33 PM
✅
170kj
89rpm
41%
19mph
Thursday 1/6/22 @ 10:16 AM
156kj
86rpm
41%
18mph
Tuesday 11/5/19 @ 10:30 AM
371kj
83rpm
43%
18mph
Monday 10/26/20 @ 8:34 PM
✅
433kj
79rpm
47%
20mph
Saturday 3/10/18 @ 8:55 PM
50kj
90rpm
33%
15mph
Sunday 4/19/20 @ 2:34 PM
✅
107kj
79rpm
49%
20mph
Thursday 5/17/18 @ 9:16 AM
60kj
81rpm
28%
12mph
Monday 12/16/19 @ 10:45 AM
✅
173kj
87rpm
42%
19mph
Sunday 2/3/19 @ 1:51 PM
✅
55kj
78rpm
39%
16mph
Saturday 1/26/19 @ 8:3 PM
46kj
77rpm
36%
14mph
Thursday 1/31/19 @ 2:17 PM
284kj
89rpm
37%
17mph
Saturday 2/2/19 @ 12:18 PM
✅
365kj
85rpm
42%
18mph
Tuesday 9/11/18 @ 9:42 AM
100kj
85rpm
35%
15mph
Tuesday 10/2/18 @ 9:32 AM
✅
171kj
87rpm
42%
19mph
Wednesday 7/4/18 @ 12:57 PM
148kj
68rpm
41%
14mph
Sunday 8/12/18 @ 11:7 AM
✅
258kj
70rpm
48%
18mph
Sunday 7/1/18 @ 2:57 PM
281kj
79rpm
40%
16mph
Sunday 7/1/18 @ 2:50 PM
✅
414kj
78rpm
48%
19mph
Workouts
600
kj
Sunday 11/29/20
156
kj
Thursday 1/6/22
371
kj
Tuesday 11/5/19
284
kj
Thursday 1/31/19