Shake and Bake
Workouts
Friday 6/30/23 @ 9:52 AM
✅
269kj
85rpm
42%
19mph
Friday 1/12/24 @ 10:8 PM
221kj
80rpm
42%
18mph
Sunday 1/17/21 @ 3:27 PM
✅
561kj
84rpm
50%
21mph
Sunday 12/3/23 @ 10:18 PM
309kj
79rpm
40%
17mph
Thursday 4/6/23 @ 11:43 AM
kj
rpm
%
0mph
Friday 5/5/23 @ 9:57 PM
✅
325kj
81rpm
41%
17mph
Saturday 1/14/23 @ 1:15 PM
✅
682kj
89rpm
46%
21mph
Sunday 1/22/23 @ 8:49 PM
420kj
82rpm
40%
17mph
Wednesday 6/17/20 @ 3:3 PM
✅
454kj
91rpm
43%
20mph
Sunday 6/21/20 @ 5:46 PM
368kj
85rpm
42%
18mph
Tuesday 5/18/21 @ 9:31 AM
✅
231kj
74rpm
54%
21mph
Wednesday 11/24/21 @ 11:1 PM
145kj
73rpm
45%
17mph
Thursday 10/29/20 @ 9:15 AM
✅
278kj
89rpm
43%
19mph
Friday 5/29/20 @ 10:23 PM
211kj
84rpm
39%
17mph
Wednesday 10/16/19 @ 9:26 AM
✅
246kj
85rpm
42%
18mph
Sunday 4/19/20 @ 3:39 PM
237kj
82rpm
43%
18mph
Friday 1/31/20 @ 10:15 AM
✅
466kj
82rpm
49%
21mph
Wednesday 9/11/19 @ 10:57 AM
331kj
78rpm
43%
17mph
Thursday 5/23/19 @ 9:21 AM
✅
329kj
87rpm
39%
17mph
Tuesday 10/1/19 @ 2:3 AM
270kj
80rpm
37%
15mph
Workouts
kj
Thursday 4/6/23
420
kj
Sunday 1/22/23
211
kj
Friday 5/29/20
237
kj
Sunday 4/19/20