Shake and Bake
Workouts
Tuesday 9/15/20 @ 10:57 AM
58kj
85rpm
37%
16mph
Wednesday 6/28/23 @ 3:28 PM
✅
64kj
96rpm
35%
17mph
Wednesday 8/31/22 @ 10:24 AM
✅
334kj
85rpm
47%
21mph
Friday 3/6/20 @ 5:28 PM
293kj
93rpm
42%
20mph
Wednesday 1/8/20 @ 4:27 PM
✅
336kj
88rpm
47%
21mph
Thursday 8/20/20 @ 1:59 PM
287kj
110rpm
37%
19mph
Thursday 10/29/20 @ 9:15 AM
278kj
89rpm
43%
19mph
Friday 5/29/20 @ 12:4 PM
✅
326kj
97rpm
43%
21mph
Wednesday 10/16/19 @ 9:26 AM
246kj
85rpm
42%
18mph
Friday 8/28/20 @ 1:34 PM
✅
293kj
106rpm
39%
20mph
Tuesday 5/7/19 @ 9:31 AM
241kj
86rpm
41%
18mph
Monday 6/22/20 @ 9:15 AM
✅
324kj
94rpm
43%
20mph
Tuesday 11/26/19 @ 10:32 AM
447kj
86rpm
45%
20mph
Tuesday 7/23/19 @ 6:47 AM
✅
477kj
88rpm
45%
20mph
Wednesday 7/3/19 @ 9:22 AM
317kj
82rpm
41%
17mph
Friday 4/5/19 @ 9:7 AM
✅
401kj
82rpm
45%
19mph
Thursday 5/23/19 @ 9:21 AM
329kj
87rpm
39%
17mph
Monday 5/20/19 @ 1:55 PM
✅
458kj
90rpm
44%
20mph
Thursday 4/11/19 @ 9:17 AM
322kj
85rpm
40%
17mph
Wednesday 5/22/19 @ 3:49 PM
✅
424kj
88rpm
43%
19mph
Workouts
287
kj
Thursday 8/20/20
278
kj
Thursday 10/29/20
246
kj
Wednesday 10/16/19
447
kj
Tuesday 11/26/19
317
kj
Wednesday 7/3/19