Shake and Bake
Workouts
Tuesday 12/6/22 @ 10:37 AM
✅
528kj
84rpm
47%
21mph
Tuesday 7/14/20 @ 7:29 PM
276kj
80rpm
37%
15mph
Tuesday 11/15/22 @ 10:34 AM
✅
515kj
84rpm
47%
21mph
Tuesday 7/21/20 @ 8:40 PM
273kj
79rpm
39%
16mph
Sunday 4/26/20 @ 3:22 PM
✅
413kj
91rpm
40%
18mph
Wednesday 10/7/20 @ 9:16 PM
241kj
78rpm
27%
13mph
Tuesday 11/19/19 @ 10:27 AM
✅
285kj
88rpm
44%
20mph
Thursday 9/3/20 @ 9:16 PM
179kj
81rpm
38%
16mph
Sunday 2/2/20 @ 3:40 PM
✅
88kj
85rpm
43%
19mph
Wednesday 7/29/20 @ 7:38 PM
34kj
71rpm
33%
13mph
Saturday 3/23/19 @ 4:40 PM
✅
656kj
86rpm
40%
18mph
Thursday 7/16/20 @ 2:7 PM
473kj
75rpm
37%
15mph
Tuesday 4/9/19 @ 9:15 AM
✅
315kj
83rpm
40%
17mph
Tuesday 6/9/20 @ 6:38 PM
264kj
74rpm
39%
16mph
Thursday 4/23/20 @ 10:44 AM
✅
187kj
87rpm
44%
19mph
Sunday 5/17/20 @ 6:3 PM
102kj
76rpm
37%
15mph
Thursday 1/2/20 @ 10:33 AM
✅
180kj
91rpm
42%
19mph
Monday 1/6/20 @ 10:15 PM
91kj
85rpm
32%
14mph
Tuesday 7/23/19 @ 9:26 AM
✅
231kj
85rpm
41%
18mph
Monday 7/1/19 @ 8:20 PM
175kj
82rpm
36%
16mph
Workouts
179
kj
Thursday 9/3/20
473
kj
Thursday 7/16/20