Shake and Bake
Workouts
Monday 1/9/23 @ 11:11 AM
117kj
83rpm
41%
18mph
Friday 1/6/23 @ 2:50 PM
✅
144kj
65rpm
54%
19mph
Friday 9/23/22 @ 10:1 AM
182kj
76rpm
46%
19mph
Friday 9/23/22 @ 12:36 PM
✅
251kj
53rpm
68%
21mph
Sunday 1/24/21 @ 5:15 PM
219kj
82rpm
49%
21mph
Friday 1/22/21 @ 10:34 PM
✅
298kj
61rpm
68%
23mph
Wednesday 10/23/19 @ 9:27 AM
113kj
86rpm
41%
18mph
Monday 7/22/19 @ 11:44 PM
✅
263kj
51rpm
84%
25mph
Sunday 10/13/19 @ 4:11 PM
241kj
89rpm
40%
18mph
Tuesday 7/16/19 @ 1:2 PM
✅
356kj
64rpm
65%
21mph
Tuesday 7/30/19 @ 9:34 AM
165kj
90rpm
40%
18mph
Saturday 7/20/19 @ 11:22 AM
✅
307kj
52rpm
77%
22mph
Thursday 7/4/19 @ 11:18 AM
393kj
82rpm
45%
19mph
Thursday 7/18/19 @ 8:24 PM
✅
513kj
57rpm
65%
20mph
Friday 3/15/19 @ 9:45 AM
120kj
92rpm
35%
16mph
Wednesday 3/6/19 @ 9:51 PM
✅
211kj
61rpm
62%
20mph
Thursday 11/22/18 @ 3:19 PM
292kj
83rpm
39%
17mph
Thursday 11/22/18 @ 3:25 PM
✅
661kj
54rpm
76%
23mph
Sunday 1/21/18 @ 2:47 PM
229kj
78rpm
37%
15mph
Saturday 12/16/17 @ 2:24 PM
✅
567kj
70rpm
58%
21mph
Workouts
241
kj
Sunday 10/13/19
393
kj
Thursday 7/4/19