Shake and Bake
Workouts
Wednesday 7/13/22 @ 11:8 AM
✅
461kj
84rpm
46%
20mph
Thursday 5/5/22 @ 11:23 AM
398kj
90rpm
41%
19mph
Wednesday 8/11/21 @ 11:1 AM
✅
537kj
86rpm
48%
21mph
Wednesday 1/26/22 @ 1:0 PM
412kj
87rpm
44%
19mph
Saturday 5/6/23 @ 12:41 PM
4kj
59rpm
15%
5mph
Saturday 5/6/23 @ 11:56 AM
✅
462kj
84rpm
41%
18mph
Sunday 12/12/21 @ 2:9 PM
✅
534kj
88rpm
47%
21mph
Monday 11/16/20 @ 4:54 PM
406kj
91rpm
41%
19mph
Sunday 6/2/19 @ 1:11 PM
462kj
81rpm
39%
16mph
Thursday 1/14/21 @ 3:55 PM
✅
642kj
90rpm
41%
19mph
Sunday 11/24/19 @ 4:39 PM
✅
90kj
85rpm
43%
19mph
Thursday 7/11/19 @ 4:1 PM
58kj
79rpm
38%
16mph
Saturday 11/23/19 @ 1:24 PM
✅
285kj
90rpm
43%
19mph
Monday 2/3/20 @ 9:39 PM
240kj
96rpm
38%
18mph
Wednesday 11/13/19 @ 10:19 AM
✅
279kj
88rpm
43%
19mph
Monday 11/18/19 @ 10:25 PM
232kj
88rpm
39%
18mph
Thursday 7/18/19 @ 9:20 AM
✅
378kj
90rpm
40%
18mph
Tuesday 9/3/19 @ 10:9 PM
kj
rpm
%
0mph
Saturday 1/12/19 @ 5:39 PM
✅
587kj
80rpm
41%
17mph
Saturday 1/12/19 @ 5:36 PM
564kj
79rpm
40%
16mph
Workouts
398
kj
Thursday 5/5/22
462
kj
Sunday 6/2/19
240
kj
Monday 2/3/20
564
kj
Saturday 1/12/19