Shake and Bake
Workouts
Tuesday 10/18/22 @ 9:27 AM
✅
319kj
84rpm
46%
20mph
Saturday 10/15/22 @ 1:27 PM
169kj
76rpm
36%
16mph
Saturday 9/19/20 @ 11:57 AM
✅
607kj
88rpm
44%
20mph
Sunday 12/6/20 @ 6:30 PM
501kj
81rpm
43%
18mph
Sunday 5/9/21 @ 3:2 PM
✅
520kj
89rpm
47%
21mph
Monday 8/10/20 @ 10:30 AM
345kj
79rpm
43%
18mph
Thursday 7/22/21 @ 4:1 PM
✅
331kj
91rpm
45%
21mph
Friday 6/18/21 @ 4:49 PM
214kj
79rpm
41%
17mph
Sunday 4/18/21 @ 7:22 PM
✅
511kj
90rpm
46%
21mph
Friday 7/9/21 @ 2:36 PM
328kj
80rpm
42%
17mph
Sunday 1/31/21 @ 3:2 PM
✅
586kj
90rpm
48%
22mph
Tuesday 2/2/21 @ 10:27 AM
384kj
79rpm
44%
18mph
Saturday 11/2/19 @ 6:41 PM
✅
385kj
87rpm
42%
19mph
Monday 8/24/20 @ 10:21 AM
342kj
83rpm
41%
18mph
Wednesday 6/3/20 @ 9:12 AM
✅
451kj
87rpm
45%
20mph
Wednesday 6/3/20 @ 10:11 AM
350kj
83rpm
41%
18mph
Saturday 2/15/20 @ 5:13 PM
✅
109kj
77rpm
43%
17mph
Tuesday 2/4/20 @ 9:56 PM
77kj
77rpm
38%
15mph
Saturday 11/23/19 @ 1:24 PM
✅
285kj
90rpm
43%
19mph
Wednesday 1/29/20 @ 11:16 AM
209kj
79rpm
42%
17mph
Workouts
169
kj
Saturday 10/15/22
345
kj
Monday 8/10/20
214
kj
Friday 6/18/21
328
kj
Friday 7/9/21
342
kj
Monday 8/24/20
209
kj
Wednesday 1/29/20