Shake and Bake
Workouts
Saturday 3/4/23 @ 2:12 PM
305kj
86rpm
44%
20mph
Thursday 11/10/22 @ 11:8 AM
✅
466kj
84rpm
54%
24mph
Sunday 2/20/22 @ 3:30 PM
330kj
88rpm
46%
20mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Thursday 3/11/21 @ 10:27 AM
318kj
92rpm
44%
20mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Saturday 2/13/21 @ 3:10 PM
723kj
93rpm
46%
21mph
Saturday 11/12/22 @ 10:56 AM
✅
955kj
87rpm
53%
24mph
Friday 1/14/22 @ 11:35 AM
328kj
89rpm
45%
20mph
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
Sunday 10/18/20 @ 12:2 PM
253kj
90rpm
42%
19mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Saturday 7/17/21 @ 12:56 PM
676kj
81rpm
49%
21mph
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Thursday 3/28/19 @ 9:20 AM
331kj
84rpm
40%
17mph
Sunday 4/5/20 @ 10:22 AM
✅
754kj
90rpm
54%
24mph
Saturday 10/13/18 @ 12:15 PM
96kj
84rpm
34%
15mph
Friday 10/12/18 @ 1:27 PM
✅
302kj
91rpm
52%
23mph
Saturday 6/23/18 @ 11:23 AM
99kj
87rpm
34%
15mph
Thursday 6/28/18 @ 10:46 AM
✅
294kj
91rpm
51%
23mph
Workouts
330
kj
Sunday 2/20/22
318
kj
Thursday 3/11/21
723
kj
Saturday 2/13/21
328
kj
Friday 1/14/22
253
kj
Sunday 10/18/20
676
kj
Saturday 7/17/21