Shake and Bake
Workouts
Wednesday 7/13/22 @ 11:8 AM
✅
461kj
84rpm
46%
20mph
Saturday 12/2/23 @ 1:57 PM
85kj
88rpm
38%
17mph
Saturday 10/28/23 @ 11:48 AM
✅
468kj
75rpm
48%
20mph
Sunday 10/29/23 @ 3:0 PM
93kj
77rpm
36%
14mph
Wednesday 10/25/23 @ 9:34 AM
✅
301kj
86rpm
44%
20mph
Saturday 9/30/23 @ 3:37 PM
226kj
88rpm
40%
18mph
Thursday 1/26/23 @ 10:46 AM
✅
328kj
86rpm
46%
20mph
Tuesday 1/17/23 @ 3:16 PM
275kj
92rpm
40%
19mph
Wednesday 11/13/19 @ 10:19 AM
✅
279kj
88rpm
43%
19mph
Monday 11/11/19 @ 11:5 PM
275kj
83rpm
43%
18mph
Sunday 12/12/21 @ 2:9 PM
✅
534kj
88rpm
47%
21mph
Thursday 9/22/22 @ 8:57 PM
409kj
89rpm
41%
19mph
Saturday 1/16/21 @ 12:59 PM
✅
926kj
87rpm
49%
22mph
Friday 5/7/21 @ 12:19 PM
712kj
86rpm
45%
19mph
Thursday 2/25/21 @ 11:16 AM
✅
334kj
92rpm
45%
21mph
Tuesday 2/23/21 @ 1:0 PM
262kj
87rpm
40%
19mph
Sunday 4/21/19 @ 1:25 PM
579kj
85rpm
41%
18mph
Saturday 4/20/19 @ 4:42 PM
✅
732kj
75rpm
49%
19mph
Saturday 1/12/19 @ 5:39 PM
587kj
80rpm
41%
17mph
Saturday 1/12/19 @ 5:36 PM
✅
598kj
67rpm
46%
16mph
Workouts
85
kj
Saturday 12/2/23
93
kj
Sunday 10/29/23
226
kj
Saturday 9/30/23
275
kj
Tuesday 1/17/23
712
kj
Friday 5/7/21
262
kj
Tuesday 2/23/21
579
kj
Sunday 4/21/19
587
kj
Saturday 1/12/19