Shake and Bake
Workouts
Sunday 10/15/23 @ 12:21 PM
✅
505kj
87rpm
46%
20mph
Wednesday 1/17/24 @ 3:43 PM
498kj
78rpm
50%
21mph
Saturday 4/3/21 @ 3:0 PM
✅
344kj
89rpm
46%
21mph
Thursday 11/2/23 @ 2:33 PM
256kj
79rpm
44%
19mph
Sunday 1/16/22 @ 3:47 PM
✅
507kj
85rpm
47%
20mph
Friday 10/20/23 @ 2:3 PM
453kj
81rpm
46%
19mph
Wednesday 9/13/23 @ 9:28 AM
296kj
84rpm
45%
20mph
Monday 7/31/23 @ 1:57 PM
✅
343kj
84rpm
48%
21mph
Thursday 4/14/22 @ 9:16 AM
✅
511kj
82rpm
48%
21mph
Wednesday 8/23/23 @ 1:15 PM
444kj
82rpm
46%
20mph
Tuesday 12/21/21 @ 10:32 AM
122kj
79rpm
44%
18mph
Friday 8/18/23 @ 7:5 PM
✅
138kj
82rpm
46%
19mph
Friday 7/28/23 @ 11:6 AM
235kj
88rpm
40%
18mph
Friday 8/18/23 @ 6:33 PM
✅
285kj
90rpm
42%
19mph
Friday 11/26/21 @ 1:15 PM
✅
309kj
81rpm
48%
20mph
Tuesday 7/25/23 @ 1:28 PM
298kj
81rpm
46%
20mph
Wednesday 2/3/21 @ 11:46 AM
✅
536kj
96rpm
45%
21mph
Monday 4/10/23 @ 11:19 AM
492kj
93rpm
44%
20mph
Saturday 8/7/21 @ 2:31 PM
✅
327kj
94rpm
44%
20mph
Monday 3/27/23 @ 4:33 PM
251kj
80rpm
43%
18mph
Workouts
256
kj
Thursday 11/2/23
296
kj
Wednesday 9/13/23
122
kj
Tuesday 12/21/21
235
kj
Friday 7/28/23
298
kj
Tuesday 7/25/23
492
kj
Monday 4/10/23
251
kj
Monday 3/27/23