Shake and Bake
Workouts
Friday 1/20/23 @ 11:19 AM
✅
156kj
77rpm
50%
20mph
Saturday 5/20/23 @ 6:51 PM
64kj
68rpm
37%
14mph
Thursday 8/12/21 @ 10:18 AM
✅
209kj
82rpm
48%
20mph
Sunday 9/12/21 @ 8:56 PM
104kj
74rpm
38%
15mph
Thursday 1/2/20 @ 10:33 AM
✅
180kj
91rpm
42%
19mph
Monday 4/19/21 @ 8:2 PM
82kj
76rpm
34%
14mph
Wednesday 12/30/20 @ 11:5 AM
✅
515kj
90rpm
46%
21mph
Thursday 12/24/20 @ 4:24 PM
224kj
75rpm
37%
15mph
Sunday 12/27/20 @ 6:37 PM
✅
220kj
88rpm
47%
21mph
Sunday 12/20/20 @ 8:44 PM
103kj
75rpm
38%
15mph
Thursday 10/31/19 @ 9:21 AM
✅
281kj
79rpm
47%
19mph
Monday 5/11/20 @ 5:7 PM
147kj
67rpm
40%
14mph
Wednesday 10/23/19 @ 9:27 AM
✅
113kj
86rpm
41%
18mph
Friday 7/26/19 @ 1:34 PM
64kj
71rpm
36%
14mph
Sunday 10/13/19 @ 4:11 PM
✅
241kj
89rpm
40%
18mph
Thursday 7/18/19 @ 8:11 PM
134kj
75rpm
35%
14mph
Saturday 7/27/19 @ 4:28 PM
✅
53kj
78rpm
37%
15mph
Monday 2/11/19 @ 8:2 PM
33kj
76rpm
31%
12mph
Thursday 7/4/19 @ 11:18 AM
✅
393kj
82rpm
45%
19mph
Friday 7/5/19 @ 6:22 PM
217kj
70rpm
39%
14mph
Workouts
224
kj
Thursday 12/24/20
134
kj
Thursday 7/18/19
217
kj
Friday 7/5/19