Shake and Bake
Workouts
Friday 1/7/22 @ 3:20 PM
246kj
86rpm
34%
15mph
Wednesday 3/23/22 @ 8:37 AM
✅
348kj
89rpm
38%
17mph
Monday 1/17/22 @ 12:26 PM
243kj
90rpm
34%
15mph
Sunday 2/6/22 @ 11:23 AM
✅
301kj
81rpm
39%
17mph
Friday 5/22/20 @ 11:6 AM
✅
83kj
77rpm
34%
14mph
Friday 1/7/22 @ 10:36 AM
76kj
74rpm
33%
13mph
Wednesday 11/17/21 @ 6:33 PM
102kj
91rpm
32%
15mph
Sunday 11/7/21 @ 3:30 PM
✅
126kj
88rpm
36%
16mph
Saturday 2/6/21 @ 4:2 PM
500kj
83rpm
39%
17mph
Sunday 2/7/21 @ 6:16 PM
✅
692kj
84rpm
44%
19mph
Sunday 11/29/20 @ 3:11 PM
360kj
86rpm
36%
16mph
Sunday 11/29/20 @ 7:22 PM
✅
553kj
89rpm
43%
19mph
Sunday 4/19/20 @ 3:28 PM
160kj
90rpm
34%
15mph
Saturday 10/17/20 @ 6:59 AM
✅
226kj
87rpm
40%
18mph
Friday 1/24/20 @ 11:6 AM
379kj
87rpm
37%
16mph
Sunday 9/20/20 @ 6:6 PM
✅
503kj
82rpm
43%
18mph
Saturday 11/23/19 @ 4:8 PM
184kj
89rpm
36%
16mph
Wednesday 8/12/20 @ 9:2 AM
✅
222kj
84rpm
40%
17mph
Wednesday 3/18/20 @ 11:25 AM
146kj
91rpm
38%
18mph
Saturday 5/23/20 @ 11:11 AM
✅
222kj
87rpm
46%
21mph
Workouts
102
kj
Wednesday 11/17/21
500
kj
Saturday 2/6/21
360
kj
Sunday 11/29/20
160
kj
Sunday 4/19/20
379
kj
Friday 1/24/20
184
kj
Saturday 11/23/19
146
kj
Wednesday 3/18/20