Shake and Bake
Workouts
Wednesday 4/21/21 @ 2:4 PM
✅
254kj
94rpm
40%
19mph
Tuesday 11/3/20 @ 6:23 PM
230kj
90rpm
38%
18mph
Tuesday 8/21/18 @ 9:35 PM
284kj
85rpm
38%
17mph
Thursday 11/19/20 @ 4:20 PM
✅
373kj
84rpm
42%
18mph
Monday 3/23/20 @ 3:54 PM
151kj
85rpm
38%
17mph
Monday 3/23/20 @ 3:55 PM
✅
164kj
80rpm
38%
16mph
Wednesday 2/26/20 @ 1:5 PM
✅
379kj
88rpm
42%
19mph
Monday 3/2/20 @ 5:53 PM
369kj
80rpm
44%
18mph
Thursday 9/5/19 @ 3:8 PM
374kj
80rpm
44%
18mph
Tuesday 9/10/19 @ 3:22 PM
✅
387kj
77rpm
45%
18mph
Tuesday 2/12/19 @ 10:1 PM
297kj
81rpm
40%
17mph
Monday 2/11/19 @ 5:12 PM
✅
397kj
86rpm
42%
18mph
Friday 5/3/19 @ 7:19 PM
239kj
87rpm
40%
18mph
Monday 9/24/18 @ 3:22 PM
✅
253kj
86rpm
41%
18mph
Saturday 4/20/19 @ 4:36 PM
612kj
87rpm
41%
18mph
Saturday 4/20/19 @ 4:41 PM
✅
652kj
83rpm
44%
19mph
Friday 1/18/19 @ 9:19 PM
313kj
82rpm
41%
17mph
Monday 1/14/19 @ 4:18 PM
✅
418kj
82rpm
45%
19mph
Thursday 7/5/18 @ 10:32 PM
254kj
86rpm
36%
16mph
Friday 7/6/18 @ 1:11 PM
✅
295kj
85rpm
38%
17mph
Workouts
230
kj
Tuesday 11/3/20
284
kj
Tuesday 8/21/18
151
kj
Monday 3/23/20
369
kj
Monday 3/2/20
612
kj
Saturday 4/20/19