Shake and Bake
VS
Workouts
Monday 11/16/20 @ 4:54 PM
✅
406kj
91rpm
41%
19mph
Tuesday 3/24/20 @ 7:32 PM
340kj
82rpm
41%
17mph
Thursday 5/5/22 @ 11:23 AM
✅
398kj
90rpm
41%
19mph
Tuesday 11/16/21 @ 2:3 PM
358kj
82rpm
42%
18mph
Wednesday 4/21/21 @ 2:4 PM
✅
254kj
94rpm
40%
19mph
Monday 9/21/20 @ 12:43 PM
227kj
87rpm
39%
18mph
Monday 2/1/21 @ 7:56 PM
✅
442kj
92rpm
42%
19mph
Monday 2/1/21 @ 2:5 PM
373kj
84rpm
41%
18mph
Wednesday 9/30/20 @ 2:11 PM
✅
237kj
86rpm
40%
18mph
Tuesday 9/29/20 @ 4:15 PM
233kj
86rpm
41%
18mph
Wednesday 9/11/19 @ 9:52 PM
344kj
91rpm
38%
18mph
Monday 7/1/19 @ 12:14 PM
✅
351kj
88rpm
40%
18mph
Monday 11/18/19 @ 10:25 PM
✅
232kj
88rpm
39%
18mph
Friday 11/15/19 @ 1:11 PM
225kj
85rpm
39%
17mph
Tuesday 9/3/19 @ 10:9 PM
kj
rpm
%
0mph
Saturday 7/13/19 @ 12:31 PM
✅
323kj
85rpm
38%
17mph
Friday 1/18/19 @ 9:19 PM
313kj
82rpm
41%
17mph
Monday 1/14/19 @ 1:24 PM
✅
376kj
82rpm
43%
18mph
Tuesday 8/21/18 @ 9:35 PM
284kj
85rpm
38%
17mph
Tuesday 8/21/18 @ 8:57 PM
✅
329kj
84rpm
40%
18mph
anniebeas
Boston #RogueAF4Ever
196
🔥
VS
caseclosed
LawMom of 4 in OC
116
Workouts
358
kj
Tuesday 11/16/21
227
kj
Monday 9/21/20
233
kj
Tuesday 9/29/20
344
kj
Wednesday 9/11/19
284
kj
Tuesday 8/21/18