Shake and Bake
Workouts
Friday 10/6/23 @ 11:40 AM
252kj
79rpm
43%
18mph
Sunday 9/10/23 @ 5:55 PM
✅
339kj
77rpm
51%
21mph
Sunday 5/28/23 @ 1:6 PM
425kj
87rpm
39%
17mph
Sunday 5/14/23 @ 1:54 PM
✅
635kj
73rpm
52%
20mph
Sunday 12/25/22 @ 1:18 PM
223kj
88rpm
39%
18mph
Monday 1/2/23 @ 3:24 PM
✅
303kj
74rpm
51%
20mph
Sunday 3/13/22 @ 1:43 PM
✅
219kj
86rpm
40%
18mph
Sunday 3/6/22 @ 3:33 PM
208kj
73rpm
44%
17mph
Sunday 2/20/22 @ 5:40 PM
✅
246kj
84rpm
42%
18mph
Monday 4/13/20 @ 7:34 PM
113kj
74rpm
34%
13mph
Monday 6/28/21 @ 4:8 PM
516kj
88rpm
42%
19mph
Sunday 5/30/21 @ 1:27 PM
✅
529kj
72rpm
49%
19mph
Sunday 2/9/20 @ 5:28 PM
56kj
83rpm
37%
16mph
Monday 4/12/21 @ 2:51 PM
✅
62kj
77rpm
41%
16mph
Tuesday 3/16/21 @ 7:33 PM
✅
383kj
96rpm
38%
18mph
Sunday 3/14/21 @ 5:24 PM
371kj
74rpm
47%
18mph
Sunday 8/9/20 @ 4:44 PM
✅
58kj
83rpm
37%
16mph
Saturday 10/10/20 @ 2:19 PM
50kj
75rpm
38%
15mph
Sunday 5/24/20 @ 2:44 PM
✅
224kj
85rpm
41%
18mph
Wednesday 4/29/20 @ 7:3 PM
103kj
78rpm
31%
13mph
Workouts
371
kj
Sunday 3/14/21