Shake and Bake

Workouts

Tuesday 9/27/22 @ 2:49 PM
✅
230kj
89rpm
39%
18mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Friday 9/23/22 @ 4:0 PM
176kj
81rpm
38%
16mph
Monday 2/22/21 @ 2:40 PM
✅
426kj
96rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/25/21 @ 9:53 PM
294kj
88rpm
31%
15mph
Sunday 4/19/20 @ 2:57 PM
✅
243kj
91rpm
40%
18mph
30 min Pro Cyclist Ride
Christian Vande Velde
Wednesday 5/4/22 @ 3:59 PM
198kj
84rpm
39%
17mph
Friday 6/14/19 @ 12:23 PM
✅
62kj
95rpm
35%
17mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 1/20/21 @ 9:14 PM
40kj
93rpm
29%
14mph
Sunday 12/29/19 @ 5:25 PM
✅
59kj
86rpm
36%
16mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 12/6/20 @ 9:56 PM
48kj
80rpm
35%
15mph
Saturday 11/21/20 @ 5:16 PM
✅
410kj
80rpm
40%
17mph
60 min Climb Ride
Christine D'Ercole
Saturday 11/21/20 @ 6:55 PM
394kj
86rpm
38%
17mph
Saturday 6/20/20 @ 2:56 PM
✅
776kj
86rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/27/20 @ 4:27 PM
739kj
82rpm
43%
18mph
Friday 4/26/19 @ 2:9 PM
✅
56kj
82rpm
35%
15mph
10 min Low Impact Ride
Christine D'Ercole
Thursday 8/20/20 @ 2:15 PM
47kj
91rpm
32%
15mph
Saturday 3/14/20 @ 4:27 PM
✅
66kj
93rpm
36%
17mph
10 min Low Impact Ride
Ben Alldis
Thursday 8/13/20 @ 3:51 PM
56kj
91rpm
34%
16mph
Tuesday 4/7/20 @ 3:54 PM
✅
275kj
98rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/9/20 @ 2:7 PM
244kj
84rpm
42%
18mph

Workouts

30 min Moulin Rouge Two for One Ride
Bradley & Sam
✅ 230 kj
Tuesday 9/27/22
176 kj
Friday 9/23/22
45 min Power Zone Ride
Matt Wilpers
✅ 426 kj
Monday 2/22/21
294 kj
Thursday 2/25/21
30 min Pro Cyclist Ride
Christian Vande Velde
✅ 243 kj
Sunday 4/19/20
198 kj
Wednesday 5/4/22
10 min Low Impact Ride
Matt Wilpers
✅ 62 kj
Friday 6/14/19
40 kj
Wednesday 1/20/21
10 min Low Impact Ride
Christine D'Ercole
✅ 59 kj
Sunday 12/29/19
48 kj
Sunday 12/6/20
60 min Climb Ride
Christine D'Ercole
✅ 410 kj
Saturday 11/21/20
394 kj
Saturday 11/21/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 776 kj
Saturday 6/20/20
739 kj
Saturday 6/27/20
10 min Low Impact Ride
Christine D'Ercole
✅ 56 kj
Friday 4/26/19
47 kj
Thursday 8/20/20
10 min Low Impact Ride
Ben Alldis
✅ 66 kj
Saturday 3/14/20
56 kj
Thursday 8/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 275 kj
Tuesday 4/7/20
244 kj
Tuesday 6/9/20