Shake and Bake
Workouts
Thursday 6/30/22 @ 4:53 PM
370kj
88rpm
40%
18mph
Wednesday 12/2/20 @ 5:10 PM
✅
373kj
87rpm
41%
18mph
Saturday 12/4/21 @ 2:2 PM
239kj
88rpm
35%
18mph
Wednesday 12/1/21 @ 9:14 PM
✅
257kj
78rpm
45%
18mph
Saturday 1/23/21 @ 12:57 PM
✅
573kj
89rpm
43%
20mph
Tuesday 2/23/21 @ 7:28 PM
540kj
83rpm
45%
19mph
Wednesday 2/26/20 @ 1:5 PM
379kj
88rpm
42%
19mph
Wednesday 2/6/19 @ 10:28 PM
✅
518kj
89rpm
47%
21mph
Saturday 1/9/21 @ 2:2 PM
✅
257kj
87rpm
42%
19mph
Friday 1/15/21 @ 6:15 PM
217kj
82rpm
41%
18mph
Wednesday 7/8/20 @ 2:37 PM
414kj
87rpm
43%
19mph
Monday 5/13/19 @ 7:15 PM
✅
516kj
91rpm
46%
21mph
Thursday 9/5/19 @ 3:8 PM
374kj
80rpm
44%
18mph
Tuesday 5/28/19 @ 2:31 PM
✅
473kj
86rpm
46%
20mph
Tuesday 7/23/19 @ 3:9 PM
256kj
88rpm
41%
18mph
Wednesday 7/24/19 @ 1:52 PM
✅
307kj
91rpm
43%
20mph
Tuesday 2/12/19 @ 10:1 PM
297kj
81rpm
40%
17mph
Tuesday 2/12/19 @ 9:53 PM
✅
539kj
90rpm
47%
21mph
Thursday 7/5/18 @ 10:32 PM
254kj
86rpm
36%
16mph
Sunday 11/25/18 @ 5:52 PM
✅
470kj
89rpm
45%
20mph
Workouts
540
kj
Tuesday 2/23/21
379
kj
Wednesday 2/26/20