Shake and Bake

Workouts

Tuesday 9/5/23 @ 3:48 PM
✅
441kj
85rpm
40%
18mph
60 min Classic Rock Ride
Jenn Sherman
Friday 2/24/23 @ 12:17 AM
kj
rpm
%
0mph
Friday 4/21/23 @ 12:38 PM
241kj
87rpm
40%
18mph
30 min 80s Ride
Bradley Rose
Saturday 4/15/23 @ 10:57 AM
✅
410kj
83rpm
52%
22mph
Saturday 12/4/21 @ 2:2 PM
239kj
88rpm
35%
18mph
30 min AC/DC Ride
Sam Yo
Monday 12/6/21 @ 11:13 AM
✅
420kj
82rpm
54%
23mph
Saturday 10/16/21 @ 12:46 PM
236kj
83rpm
41%
18mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/6/21 @ 9:56 AM
✅
435kj
86rpm
53%
23mph
Thursday 12/3/20 @ 3:56 PM
266kj
90rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 11:32 AM
✅
484kj
75rpm
61%
24mph
Friday 4/26/19 @ 2:9 PM
56kj
82rpm
35%
15mph
10 min Low Impact Ride
Christine D'Ercole
Friday 4/26/19 @ 10:47 AM
✅
65kj
85rpm
38%
17mph
Thursday 8/23/18 @ 9:26 PM
283kj
84rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/4/18 @ 11:0 AM
✅
721kj
80rpm
58%
24mph
Saturday 12/1/18 @ 6:46 PM
45kj
88rpm
32%
14mph
10 min Low Impact Ride
Christine D'Ercole
Monday 12/3/18 @ 11:46 AM
✅
77kj
84rpm
42%
18mph
Sunday 11/11/18 @ 2:6 PM
kj
rpm
%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/8/18 @ 10:56 AM
✅
728kj
77rpm
59%
24mph
Sunday 7/1/18 @ 2:47 PM
267kj
80rpm
39%
16mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 9:57 AM
✅
728kj
83rpm
56%
24mph

Workouts

60 min Classic Rock Ride
Jenn Sherman
✅ 441 kj
Tuesday 9/5/23
kj
Friday 2/24/23
30 min 80s Ride
Bradley Rose
241 kj
Friday 4/21/23
✅ 410 kj
Saturday 4/15/23
30 min AC/DC Ride
Sam Yo
239 kj
Saturday 12/4/21
✅ 420 kj
Monday 12/6/21
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
236 kj
Saturday 10/16/21
✅ 435 kj
Wednesday 10/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
266 kj
Thursday 12/3/20
✅ 484 kj
Sunday 3/29/20
10 min Low Impact Ride
Christine D'Ercole
56 kj
Friday 4/26/19
✅ 65 kj
Friday 4/26/19
45 min Power Zone Endurance Ride
Denis Morton
283 kj
Thursday 8/23/18
✅ 721 kj
Tuesday 12/4/18
10 min Low Impact Ride
Christine D'Ercole
45 kj
Saturday 12/1/18
✅ 77 kj
Monday 12/3/18
45 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 11/11/18
✅ 728 kj
Thursday 11/8/18
45 min All for One Ride
All Instructors
267 kj
Sunday 7/1/18
✅ 728 kj
Tuesday 7/3/18