Shake and Bake
Workouts
Monday 4/24/23 @ 3:9 PM
✅
360kj
85rpm
42%
18mph
Thursday 4/27/23 @ 2:56 PM
317kj
73rpm
46%
18mph
Wednesday 9/30/20 @ 2:11 PM
✅
237kj
86rpm
40%
18mph
Tuesday 9/29/20 @ 7:12 PM
222kj
84rpm
41%
17mph
Thursday 6/30/22 @ 4:53 PM
✅
370kj
88rpm
40%
18mph
Tuesday 6/16/20 @ 2:12 PM
310kj
82rpm
40%
17mph
Saturday 2/5/22 @ 12:29 PM
✅
646kj
91rpm
41%
19mph
Saturday 4/2/22 @ 3:9 PM
506kj
0rpm
0%
0mph
Friday 8/13/21 @ 2:43 PM
360kj
87rpm
39%
17mph
Monday 1/24/22 @ 8:49 PM
✅
378kj
81rpm
42%
18mph
Wednesday 1/20/21 @ 4:1 PM
✅
239kj
92rpm
39%
18mph
Tuesday 12/1/20 @ 1:39 PM
203kj
85rpm
38%
17mph
Friday 8/6/21 @ 2:44 PM
✅
224kj
88rpm
39%
18mph
Wednesday 8/4/21 @ 3:29 PM
201kj
84rpm
38%
17mph
Saturday 1/23/21 @ 12:57 PM
✅
573kj
89rpm
43%
20mph
Saturday 1/23/21 @ 1:0 PM
474kj
81rpm
42%
18mph
Saturday 5/18/19 @ 4:37 PM
476kj
82rpm
41%
18mph
Thursday 10/8/20 @ 1:44 PM
✅
481kj
79rpm
43%
18mph
Thursday 9/5/19 @ 3:8 PM
✅
374kj
80rpm
44%
18mph
Thursday 5/23/19 @ 11:54 AM
278kj
74rpm
41%
16mph
Workouts
317
kj
Thursday 4/27/23
222
kj
Tuesday 9/29/20
506
kj
Saturday 4/2/22
203
kj
Tuesday 12/1/20
201
kj
Wednesday 8/4/21
474
kj
Saturday 1/23/21