Shake and Bake

Workouts

Tuesday 1/23/24 @ 2:31 PM
337kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/23/20 @ 9:52 PM
✅
473kj
87rpm
46%
20mph
Saturday 10/16/21 @ 12:46 PM
236kj
83rpm
41%
18mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Friday 10/8/21 @ 11:19 PM
✅
272kj
84rpm
44%
19mph
Tuesday 4/6/21 @ 4:0 PM
411kj
91rpm
42%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/20/19 @ 7:41 AM
✅
470kj
81rpm
48%
20mph
Friday 11/8/19 @ 12:34 PM
340kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 11:0 PM
✅
497kj
82rpm
49%
21mph
Saturday 9/28/19 @ 3:35 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 10:7 PM
✅
515kj
82rpm
49%
21mph
Saturday 6/22/19 @ 4:37 PM
481kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/3/19 @ 7:46 PM
✅
690kj
84rpm
49%
21mph
Friday 5/24/19 @ 9:42 PM
358kj
80rpm
43%
18mph
45 min Live DJ Ride
Matt Wilpers
Saturday 6/1/19 @ 4:7 AM
✅
508kj
72rpm
54%
21mph
Monday 9/10/18 @ 11:9 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Monday 9/10/18 @ 2:30 PM
✅
503kj
85rpm
48%
21mph
Thursday 4/19/18 @ 7:9 PM
266kj
69rpm
43%
16mph
45 min Live DJ Ride
Denis Morton
Saturday 8/25/18 @ 4:12 AM
✅
540kj
74rpm
55%
21mph
Sunday 6/24/18 @ 4:17 PM
349kj
85rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/1/18 @ 2:5 PM
✅
573kj
87rpm
44%
20mph

Workouts

45 min Power Zone Endurance Ride
Christine D'Ercole
337 kj
Tuesday 1/23/24
✅ 473 kj
Thursday 1/23/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
236 kj
Saturday 10/16/21
✅ 272 kj
Friday 10/8/21
45 min Power Zone Endurance Ride
Matt Wilpers
411 kj
Tuesday 4/6/21
✅ 470 kj
Friday 12/20/19
45 min Power Zone Endurance Ride
Denis Morton
340 kj
Friday 11/8/19
✅ 497 kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 9/28/19
✅ 515 kj
Saturday 9/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
481 kj
Saturday 6/22/19
✅ 690 kj
Saturday 8/3/19
45 min Live DJ Ride
Matt Wilpers
358 kj
Friday 5/24/19
✅ 508 kj
Saturday 6/1/19
45 min Power Zone Ride
Denis Morton
kj
Monday 9/10/18
✅ 503 kj
Monday 9/10/18
45 min Live DJ Ride
Denis Morton
266 kj
Thursday 4/19/18
✅ 540 kj
Saturday 8/25/18
60 min Power Zone Endurance Ride
Matt Wilpers
349 kj
Sunday 6/24/18
✅ 573 kj
Wednesday 8/1/18