Shake and Bake

Workouts

Saturday 11/20/21 @ 12:56 PM
550kj
87rpm
38%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/20/21 @ 12:55 PM
✅
776kj
68rpm
70%
22mph
Wednesday 1/26/22 @ 1:0 PM
412kj
87rpm
44%
19mph
45 min Power Zone Ride
Ben Alldis
Wednesday 5/26/21 @ 12:13 AM
✅
615kj
65rpm
62%
22mph
Saturday 5/6/23 @ 11:56 AM
462kj
84rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/6/23 @ 10:14 PM
✅
646kj
71rpm
56%
20mph
Monday 11/16/20 @ 4:54 PM
406kj
91rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 11:20 PM
✅
596kj
78rpm
55%
22mph
Thursday 5/5/22 @ 11:23 AM
398kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/4/21 @ 11:5 PM
✅
563kj
66rpm
60%
22mph
Monday 2/3/20 @ 9:39 PM
240kj
96rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/16/19 @ 1:47 AM
✅
400kj
77rpm
55%
22mph
Monday 11/18/19 @ 10:25 PM
232kj
88rpm
39%
18mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 8/13/19 @ 11:47 PM
✅
411kj
72rpm
58%
22mph
Thursday 7/11/19 @ 4:1 PM
58kj
79rpm
38%
16mph
10 min Low Impact Ride
Matt Wilpers
Saturday 7/20/19 @ 2:47 PM
✅
99kj
64rpm
54%
19mph
Saturday 1/12/19 @ 5:36 PM
564kj
79rpm
40%
16mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/12/19 @ 5:37 PM
✅
1120kj
72rpm
56%
22mph
Tuesday 10/30/18 @ 9:52 PM
221kj
80rpm
36%
15mph
45 min Low Impact Ride
Matt Wilpers
Saturday 12/29/18 @ 2:27 PM
✅
521kj
79rpm
52%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
550 kj
Saturday 11/20/21
✅ 776 kj
Saturday 11/20/21
45 min Power Zone Ride
Ben Alldis
412 kj
Wednesday 1/26/22
✅ 615 kj
Wednesday 5/26/21
60 min Power Zone Ride
Matt Wilpers
462 kj
Saturday 5/6/23
✅ 646 kj
Saturday 5/6/23
45 min Power Zone Ride
Matt Wilpers
406 kj
Monday 11/16/20
✅ 596 kj
Thursday 10/3/19
45 min Power Zone Endurance Ride
Denis Morton
398 kj
Thursday 5/5/22
✅ 563 kj
Thursday 11/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Monday 2/3/20
✅ 400 kj
Saturday 11/16/19
30 min Power Zone Ride
Matt Wilpers
232 kj
Monday 11/18/19
✅ 411 kj
Tuesday 8/13/19
10 min Low Impact Ride
Matt Wilpers
58 kj
Thursday 7/11/19
✅ 99 kj
Saturday 7/20/19
90 min Power Zone Endurance Ride
Matt Wilpers
564 kj
Saturday 1/12/19
✅ 1120 kj
Saturday 1/12/19
45 min Low Impact Ride
Matt Wilpers
221 kj
Tuesday 10/30/18
✅ 521 kj
Saturday 12/29/18