Shake and Bake

Workouts

Sunday 11/15/20 @ 3:23 PM
✅
543kj
90rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/22/20 @ 11:59 AM
467kj
84rpm
42%
18mph
Wednesday 9/9/20 @ 3:58 PM
✅
404kj
86rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 11:53 AM
370kj
86rpm
42%
18mph
Saturday 8/21/21 @ 12:52 PM
✅
505kj
85rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 12:48 PM
461kj
82rpm
42%
18mph
Friday 1/17/20 @ 9:27 PM
220kj
85rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/11/19 @ 12:6 PM
✅
238kj
80rpm
44%
18mph
Monday 9/21/20 @ 9:11 PM
356kj
87rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 12:0 PM
✅
372kj
84rpm
42%
18mph
Tuesday 8/25/20 @ 5:54 PM
✅
398kj
84rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 11:53 AM
371kj
85rpm
42%
18mph
Thursday 7/9/20 @ 4:4 PM
✅
254kj
93rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 8/9/20 @ 1:40 PM
226kj
86rpm
40%
18mph
Thursday 6/13/19 @ 11:34 AM
348kj
80rpm
42%
18mph
45 min Pride Ride
Denis Morton
Monday 6/10/19 @ 8:34 AM
✅
383kj
74rpm
47%
18mph
Thursday 12/20/18 @ 6:44 PM
25kj
70rpm
42%
16mph
30 min Low Impact Ride
Emma Lovewell
Friday 12/21/18 @ 2:52 PM
✅
259kj
78rpm
45%
18mph
Monday 5/7/18 @ 10:5 AM
237kj
77rpm
38%
15mph
45 min Feel Good Ride
Ally Love
Monday 5/7/18 @ 1:13 PM
✅
370kj
78rpm
45%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Sunday 11/15/20
467 kj
Saturday 8/22/20
45 min Power Zone Ride
Denis Morton
✅ 404 kj
Wednesday 9/9/20
370 kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
✅ 505 kj
Saturday 8/21/21
461 kj
Saturday 10/3/20
30 min P!nk Ride
Christine D'Ercole
220 kj
Friday 1/17/20
✅ 238 kj
Monday 11/11/19
45 min Power Zone Ride
Denis Morton
356 kj
Monday 9/21/20
✅ 372 kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
✅ 398 kj
Tuesday 8/25/20
371 kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 254 kj
Thursday 7/9/20
226 kj
Sunday 8/9/20
45 min Pride Ride
Denis Morton
348 kj
Thursday 6/13/19
✅ 383 kj
Monday 6/10/19
30 min Low Impact Ride
Emma Lovewell
25 kj
Thursday 12/20/18
✅ 259 kj
Friday 12/21/18
45 min Feel Good Ride
Ally Love
237 kj
Monday 5/7/18
✅ 370 kj
Monday 5/7/18