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Shake and Bake
anniebeas
Boston #RogueAF4Ever
51 🔥
Beat alyspins
VS
alyspins
Malvern, PA
24
Beat anniebeas
Workouts
Previous Workouts
Next Workouts
Sunday 11/15/20 @ 3:23 PM
✅
543
kj
90
rpm
41
%
19
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/22/20 @ 11:59 AM
467
kj
84
rpm
42
%
18
mph
Wednesday 9/9/20 @ 3:58 PM
✅
404
kj
86
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 9/9/20 @ 11:53 AM
370
kj
86
rpm
42
%
18
mph
Saturday 8/21/21 @ 12:52 PM
✅
505
kj
85
rpm
42
%
18
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/3/20 @ 12:48 PM
461
kj
82
rpm
42
%
18
mph
Friday 1/17/20 @ 9:27 PM
220
kj
85
rpm
39
%
17
mph
30 min P!nk Ride
Christine D'Ercole
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Monday 11/11/19 @ 12:6 PM
✅
238
kj
80
rpm
44
%
18
mph
Monday 9/21/20 @ 9:11 PM
356
kj
87
rpm
39
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Monday 9/21/20 @ 12:0 PM
✅
372
kj
84
rpm
42
%
18
mph
Tuesday 8/25/20 @ 5:54 PM
✅
398
kj
84
rpm
43
%
19
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 8/26/20 @ 11:53 AM
371
kj
85
rpm
42
%
18
mph
Thursday 7/9/20 @ 4:4 PM
✅
254
kj
93
rpm
40
%
19
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Share
Sunday 8/9/20 @ 1:40 PM
226
kj
86
rpm
40
%
18
mph
Thursday 6/13/19 @ 11:34 AM
348
kj
80
rpm
42
%
18
mph
45 min Pride Ride
Denis Morton
View Class
Share
Monday 6/10/19 @ 8:34 AM
✅
383
kj
74
rpm
47
%
18
mph
Thursday 12/20/18 @ 6:44 PM
25
kj
70
rpm
42
%
16
mph
30 min Low Impact Ride
Emma Lovewell
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Share
Friday 12/21/18 @ 2:52 PM
✅
259
kj
78
rpm
45
%
18
mph
Monday 5/7/18 @ 10:5 AM
237
kj
77
rpm
38
%
15
mph
45 min Feel Good Ride
Ally Love
View Class
Share
Monday 5/7/18 @ 1:13 PM
✅
370
kj
78
rpm
45
%
18
mph
Previous Workouts
Next Workouts
anniebeas
Boston #RogueAF4Ever
51 🔥
Beat alyspins
VS
alyspins
Malvern, PA
24
Beat anniebeas
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
543
kj
Sunday 11/15/20
467
kj
Saturday 8/22/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
404
kj
Wednesday 9/9/20
370
kj
Wednesday 9/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
505
kj
Saturday 8/21/21
461
kj
Saturday 10/3/20
30 min P!nk Ride
Christine D'Ercole
View Class
Share
220
kj
Friday 1/17/20
✅
238
kj
Monday 11/11/19
45 min Power Zone Ride
Denis Morton
View Class
Share
356
kj
Monday 9/21/20
✅
372
kj
Monday 9/21/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
398
kj
Tuesday 8/25/20
371
kj
Wednesday 8/26/20
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
✅
254
kj
Thursday 7/9/20
226
kj
Sunday 8/9/20
45 min Pride Ride
Denis Morton
View Class
Share
348
kj
Thursday 6/13/19
✅
383
kj
Monday 6/10/19
30 min Low Impact Ride
Emma Lovewell
View Class
Share
25
kj
Thursday 12/20/18
✅
259
kj
Friday 12/21/18
45 min Feel Good Ride
Ally Love
View Class
Share
237
kj
Monday 5/7/18
✅
370
kj
Monday 5/7/18
Previous Workouts
Next Workouts