Shake and Bake
Workouts
Monday 12/11/23 @ 4:3 PM
✅
371kj
86rpm
41%
18mph
Friday 1/19/24 @ 5:54 PM
322kj
80rpm
41%
17mph
Wednesday 11/30/22 @ 11:57 AM
✅
252kj
92rpm
40%
19mph
Wednesday 1/25/23 @ 7:30 PM
217kj
80rpm
41%
17mph
Saturday 2/6/21 @ 12:52 PM
260kj
99rpm
38%
19mph
Sunday 2/28/21 @ 6:4 PM
✅
269kj
84rpm
43%
19mph
Saturday 1/23/21 @ 12:57 PM
573kj
89rpm
43%
20mph
Sunday 1/24/21 @ 8:56 PM
✅
603kj
81rpm
47%
20mph
Tuesday 8/21/18 @ 9:35 PM
284kj
85rpm
38%
17mph
Monday 12/2/19 @ 6:38 PM
✅
363kj
77rpm
44%
18mph
Wednesday 9/11/19 @ 9:52 PM
344kj
91rpm
38%
18mph
Thursday 9/12/19 @ 7:57 PM
✅
461kj
82rpm
47%
20mph
Wednesday 1/30/19 @ 11:44 PM
204kj
84rpm
33%
14mph
Monday 2/4/19 @ 5:59 PM
✅
206kj
77rpm
35%
14mph
Friday 1/18/19 @ 9:19 PM
313kj
82rpm
41%
17mph
Monday 1/14/19 @ 11:19 PM
✅
361kj
79rpm
45%
18mph
Thursday 7/5/18 @ 10:32 PM
✅
254kj
86rpm
36%
16mph
Monday 11/26/18 @ 4:37 PM
238kj
75rpm
38%
15mph
Tuesday 10/30/18 @ 9:52 PM
✅
221kj
80rpm
36%
15mph
Sunday 8/5/18 @ 5:12 PM
164kj
78rpm
32%
13mph
Workouts
322
kj
Friday 1/19/24
217
kj
Wednesday 1/25/23
260
kj
Saturday 2/6/21
573
kj
Saturday 1/23/21
284
kj
Tuesday 8/21/18
344
kj
Wednesday 9/11/19