Shake and Bake

Workouts

Thursday 4/1/21 @ 1:40 PM
✅
540kj
92rpm
41%
19mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 12:46 PM
497kj
88rpm
41%
18mph
Wednesday 10/14/20 @ 6:27 PM
✅
381kj
87rpm
42%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/16/19 @ 11:10 PM
303kj
91rpm
37%
17mph
Wednesday 9/16/20 @ 2:11 PM
✅
387kj
92rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 7:38 PM
325kj
86rpm
39%
17mph
Saturday 5/23/20 @ 3:49 PM
255kj
91rpm
40%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/2/20 @ 8:44 PM
✅
258kj
85rpm
42%
18mph
Monday 4/29/19 @ 10:0 AM
215kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/15/20 @ 11:40 AM
✅
256kj
86rpm
42%
18mph
Wednesday 5/27/20 @ 9:9 PM
✅
178kj
88rpm
43%
19mph
20 min Country Ride
Matt Wilpers
Thursday 5/28/20 @ 12:1 PM
162kj
84rpm
42%
18mph
Monday 4/20/20 @ 5:47 PM
✅
401kj
92rpm
40%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:33 AM
379kj
90rpm
40%
18mph
Monday 3/30/20 @ 1:5 PM
✅
396kj
89rpm
41%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 12:27 PM
373kj
85rpm
42%
18mph
Saturday 2/1/20 @ 2:37 PM
✅
379kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 11:4 AM
327kj
83rpm
41%
17mph
Thursday 12/19/19 @ 8:20 PM
238kj
94rpm
38%
18mph
30 min Power Zone Ride
Matt Wilpers
Thursday 12/19/19 @ 10:58 AM
✅
238kj
85rpm
41%
18mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 540 kj
Thursday 4/1/21
497 kj
Wednesday 4/29/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Wednesday 10/14/20
303 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 387 kj
Wednesday 9/16/20
325 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Olivia Amato
255 kj
Saturday 5/23/20
✅ 258 kj
Thursday 7/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
215 kj
Monday 4/29/19
✅ 256 kj
Friday 5/15/20
20 min Country Ride
Matt Wilpers
✅ 178 kj
Wednesday 5/27/20
162 kj
Thursday 5/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 401 kj
Monday 4/20/20
379 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
✅ 396 kj
Monday 3/30/20
373 kj
Monday 3/30/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 379 kj
Saturday 2/1/20
327 kj
Tuesday 1/28/20
30 min Power Zone Ride
Matt Wilpers
238 kj
Thursday 12/19/19
✅ 238 kj
Thursday 12/19/19