Shake and Bake

Workouts

Friday 1/17/20 @ 9:27 PM
✅
220kj
85rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 8/8/22 @ 7:22 PM
146kj
67rpm
40%
14mph
Thursday 2/11/21 @ 1:42 PM
✅
235kj
97rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/22/20 @ 10:58 PM
129kj
79rpm
34%
14mph
Tuesday 6/9/20 @ 6:32 PM
✅
424kj
84rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/4/19 @ 7:58 PM
183kj
79rpm
33%
14mph
Sunday 8/18/19 @ 2:8 PM
✅
329kj
81rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/18/19 @ 3:54 PM
183kj
71rpm
35%
13mph
Sunday 2/10/19 @ 3:23 PM
✅
280kj
79rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 2:38 PM
181kj
75rpm
34%
14mph
Tuesday 2/5/19 @ 9:2 PM
✅
305kj
83rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 2/7/19 @ 8:16 PM
194kj
80rpm
33%
14mph
Monday 1/28/19 @ 10:48 PM
✅
246kj
81rpm
37%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 7:7 PM
165kj
80rpm
31%
13mph
Saturday 1/19/19 @ 3:42 PM
✅
393kj
85rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/19/19 @ 3:22 PM
230kj
77rpm
33%
13mph
Friday 1/11/19 @ 9:48 PM
✅
270kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/8/19 @ 8:17 PM
156kj
75rpm
31%
13mph
Sunday 8/26/18 @ 3:51 PM
✅
38kj
84rpm
31%
13mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/7/19 @ 8:32 PM
35kj
85rpm
29%
13mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 220 kj
Friday 1/17/20
146 kj
Monday 8/8/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 235 kj
Thursday 2/11/21
129 kj
Monday 6/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 424 kj
Tuesday 6/9/20
183 kj
Monday 2/4/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 329 kj
Sunday 8/18/19
183 kj
Sunday 8/18/19
45 min Power Zone Ride
Matt Wilpers
✅ 280 kj
Sunday 2/10/19
181 kj
Saturday 2/16/19
45 min Power Zone Ride
Denis Morton
✅ 305 kj
Tuesday 2/5/19
194 kj
Thursday 2/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 246 kj
Monday 1/28/19
165 kj
Wednesday 1/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 393 kj
Saturday 1/19/19
230 kj
Saturday 1/19/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 270 kj
Friday 1/11/19
156 kj
Tuesday 1/8/19
10 min Low Impact Ride
Matt Wilpers
✅ 38 kj
Sunday 8/26/18
35 kj
Monday 1/7/19