Shake and Bake
VS
Workouts
Saturday 11/20/21 @ 12:56 PM
✅
550kj
87rpm
38%
19mph
Sunday 11/21/21 @ 2:44 AM
377kj
84rpm
38%
17mph
Wednesday 1/26/22 @ 1:0 PM
✅
412kj
87rpm
44%
19mph
Friday 1/28/22 @ 3:31 AM
305kj
84rpm
38%
17mph
Monday 11/16/20 @ 4:54 PM
✅
406kj
91rpm
41%
19mph
Thursday 3/26/20 @ 2:5 AM
275kj
80rpm
39%
16mph
Tuesday 1/18/22 @ 3:25 PM
✅
384kj
82rpm
42%
18mph
Friday 4/1/22 @ 3:10 AM
291kj
80rpm
39%
17mph
Saturday 11/13/21 @ 1:56 PM
✅
393kj
88rpm
44%
19mph
Sunday 1/31/21 @ 6:27 PM
247kj
90rpm
34%
16mph
Monday 2/1/21 @ 7:56 PM
✅
442kj
92rpm
42%
19mph
Monday 2/1/21 @ 11:39 PM
285kj
87rpm
37%
17mph
Monday 2/3/20 @ 9:39 PM
✅
240kj
96rpm
38%
18mph
Monday 1/27/20 @ 2:58 AM
180kj
83rpm
38%
16mph
Monday 11/18/19 @ 10:25 PM
✅
232kj
88rpm
39%
18mph
Saturday 8/3/19 @ 2:16 AM
195kj
79rpm
41%
17mph
Tuesday 9/3/19 @ 10:9 PM
kj
rpm
%
0mph
Monday 7/8/19 @ 2:20 AM
✅
305kj
82rpm
40%
17mph
Friday 5/11/18 @ 2:47 PM
✅
170kj
88rpm
35%
16mph
Tuesday 12/4/18 @ 3:14 AM
152kj
88rpm
34%
15mph
anniebeas
Boston #RogueAF4Ever
340
🔥
VS
3crookedhearts
MT #PFP, #BCTribe
17
Workouts
377
kj
Sunday 11/21/21
247
kj
Sunday 1/31/21
180
kj
Monday 1/27/20
152
kj
Tuesday 12/4/18