Shake and Bake
VS
Workouts
Friday 4/10/20 @ 9:51 PM
✅
248kj
92rpm
40%
18mph
Tuesday 4/14/20 @ 5:28 PM
230kj
87rpm
40%
18mph
Wednesday 9/30/20 @ 2:11 PM
✅
237kj
86rpm
40%
18mph
Friday 4/10/20 @ 2:11 AM
217kj
82rpm
41%
17mph
Wednesday 1/20/21 @ 4:1 PM
✅
239kj
92rpm
39%
18mph
Friday 1/22/21 @ 7:17 PM
174kj
83rpm
37%
16mph
Saturday 5/18/19 @ 4:37 PM
✅
476kj
82rpm
41%
18mph
Sunday 10/11/20 @ 5:42 PM
423kj
86rpm
38%
17mph
Wednesday 7/8/20 @ 2:37 PM
✅
414kj
87rpm
43%
19mph
Wednesday 2/12/20 @ 2:55 AM
326kj
85rpm
36%
17mph
Wednesday 2/26/20 @ 1:5 PM
✅
379kj
88rpm
42%
19mph
Monday 3/2/20 @ 3:2 AM
317kj
80rpm
41%
17mph
Thursday 9/5/19 @ 3:8 PM
✅
374kj
80rpm
44%
18mph
Sunday 9/8/19 @ 7:43 PM
334kj
77rpm
43%
17mph
Tuesday 2/12/19 @ 10:1 PM
297kj
81rpm
40%
17mph
Friday 4/12/19 @ 9:32 PM
✅
341kj
85rpm
40%
18mph
Tuesday 8/21/18 @ 9:35 PM
284kj
85rpm
38%
17mph
Tuesday 8/21/18 @ 2:48 AM
✅
306kj
86rpm
39%
17mph
Thursday 7/5/18 @ 10:32 PM
254kj
86rpm
36%
16mph
Saturday 7/7/18 @ 1:48 AM
✅
272kj
87rpm
36%
16mph
anniebeas
#RogueRunner Beep Beep
202
🔥
VS
1lmichele
#PZP #StL #PSG
59
Workouts
230
kj
Tuesday 4/14/20
217
kj
Friday 4/10/20
174
kj
Friday 1/22/21
317
kj
Monday 3/2/20
284
kj
Tuesday 8/21/18