Shake and Bake
Workouts
Monday 1/16/23 @ 10:53 AM
✅
259kj
87rpm
42%
19mph
Monday 1/16/23 @ 4:2 PM
187kj
82rpm
38%
16mph
Wednesday 9/27/23 @ 10:0 AM
✅
403kj
81rpm
44%
19mph
Thursday 8/10/23 @ 8:20 PM
260kj
67rpm
42%
14mph
Monday 9/18/23 @ 9:51 AM
✅
422kj
92rpm
41%
19mph
Saturday 9/23/23 @ 6:47 PM
266kj
88rpm
35%
16mph
Monday 2/20/23 @ 11:31 AM
✅
276kj
84rpm
43%
19mph
Monday 7/12/21 @ 4:16 PM
228kj
83rpm
41%
18mph
Monday 7/20/20 @ 9:58 AM
✅
437kj
92rpm
43%
20mph
Tuesday 7/21/20 @ 11:0 AM
361kj
87rpm
40%
18mph
Monday 6/13/22 @ 9:59 AM
✅
269kj
93rpm
41%
19mph
Friday 10/14/22 @ 12:10 PM
188kj
91rpm
36%
16mph
Friday 10/7/22 @ 10:9 AM
✅
402kj
87rpm
42%
19mph
Monday 10/10/22 @ 9:52 PM
292kj
85rpm
39%
17mph
Saturday 9/17/22 @ 11:26 AM
✅
289kj
91rpm
42%
19mph
Thursday 9/22/22 @ 12:22 AM
205kj
88rpm
38%
17mph
Monday 5/31/21 @ 1:45 PM
✅
462kj
97rpm
41%
20mph
Monday 7/13/20 @ 4:8 PM
365kj
87rpm
38%
17mph
Thursday 10/24/19 @ 9:27 AM
✅
373kj
87rpm
42%
18mph
Friday 9/11/20 @ 9:13 PM
358kj
84rpm
42%
18mph
Workouts
187
kj
Monday 1/16/23
260
kj
Thursday 8/10/23
188
kj
Friday 10/14/22
292
kj
Monday 10/10/22
358
kj
Friday 9/11/20