Shake and Bake
Workouts
Monday 1/15/24 @ 2:56 PM
280kj
92rpm
41%
19mph
Thursday 3/11/21 @ 10:44 AM
✅
360kj
91rpm
46%
21mph
Saturday 8/27/22 @ 12:38 PM
275kj
94rpm
41%
19mph
Thursday 3/11/21 @ 11:16 AM
✅
334kj
77rpm
51%
21mph
Monday 1/18/21 @ 11:0 AM
280kj
95rpm
40%
19mph
Monday 1/18/21 @ 10:2 PM
✅
396kj
94rpm
47%
22mph
Friday 1/7/22 @ 10:48 AM
551kj
93rpm
41%
19mph
Saturday 1/30/21 @ 9:49 PM
✅
754kj
88rpm
49%
22mph
Friday 6/4/21 @ 9:38 AM
817kj
90rpm
42%
19mph
Thursday 4/16/20 @ 5:45 PM
✅
1099kj
83rpm
50%
21mph
Tuesday 5/4/21 @ 10:21 AM
271kj
100rpm
39%
19mph
Friday 2/26/21 @ 9:5 PM
✅
351kj
91rpm
47%
21mph
Wednesday 4/21/21 @ 9:46 AM
406kj
88rpm
43%
19mph
Thursday 2/11/21 @ 10:42 AM
✅
536kj
91rpm
47%
21mph
Monday 7/20/20 @ 9:58 AM
437kj
92rpm
43%
20mph
Wednesday 10/14/20 @ 9:3 AM
✅
585kj
87rpm
50%
22mph
Monday 5/11/20 @ 10:5 AM
388kj
90rpm
41%
19mph
Friday 8/14/20 @ 9:13 AM
✅
533kj
84rpm
50%
21mph
Wednesday 5/13/20 @ 10:12 AM
51kj
79rpm
37%
15mph
Monday 3/30/20 @ 9:32 AM
✅
53kj
74rpm
39%
15mph
Workouts
280
kj
Monday 1/15/24
275
kj
Saturday 8/27/22
551
kj
Friday 1/7/22
817
kj
Friday 6/4/21
271
kj
Tuesday 5/4/21
406
kj
Wednesday 4/21/21
388
kj
Monday 5/11/20