Shake and Bake

Workouts

Monday 11/29/21 @ 12:34 AM
✅
649kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 7/19/21 @ 4:49 PM
384kj
86rpm
42%
19mph
Sunday 9/4/22 @ 8:24 PM
✅
795kj
90rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/16/21 @ 1:17 AM
511kj
80rpm
44%
19mph
Saturday 4/24/21 @ 10:24 PM
✅
690kj
82rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 1:18 AM
416kj
81rpm
46%
19mph
Saturday 5/29/21 @ 3:42 PM
✅
433kj
87rpm
52%
23mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 1/20/21 @ 4:51 PM
255kj
85rpm
43%
19mph
Friday 5/6/22 @ 8:37 PM
✅
807kj
91rpm
48%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/9/22 @ 4:25 PM
371kj
79rpm
38%
16mph
Thursday 7/4/19 @ 9:12 PM
✅
709kj
79rpm
58%
24mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 3:1 AM
340kj
79rpm
44%
18mph
Wednesday 6/16/21 @ 12:28 PM
✅
424kj
84rpm
53%
23mph
30 min USHER Ride
Ally Love
Sunday 5/30/21 @ 1:11 PM
299kj
77rpm
49%
20mph
Saturday 6/5/21 @ 10:17 PM
✅
916kj
85rpm
54%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 6/2/21 @ 1:17 AM
547kj
82rpm
45%
19mph
Tuesday 3/23/21 @ 12:8 PM
✅
351kj
84rpm
49%
21mph
30 min Low Impact Ride
Denis Morton
Thursday 11/14/19 @ 3:48 AM
163kj
81rpm
37%
15mph
Thursday 8/13/20 @ 9:33 PM
✅
492kj
81rpm
58%
24mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 4:59 PM
263kj
78rpm
46%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 649 kj
Monday 11/29/21
384 kj
Monday 7/19/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 795 kj
Sunday 9/4/22
511 kj
Saturday 10/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 690 kj
Saturday 4/24/21
416 kj
Tuesday 4/27/21
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 433 kj
Saturday 5/29/21
255 kj
Wednesday 1/20/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 807 kj
Friday 5/6/22
371 kj
Monday 5/9/22
45 min All for One Ride
Cycling Instructors 2019
✅ 709 kj
Thursday 7/4/19
340 kj
Friday 7/5/19
30 min USHER Ride
Ally Love
✅ 424 kj
Wednesday 6/16/21
299 kj
Sunday 5/30/21
60 min Power Zone Ride
Matt Wilpers
✅ 916 kj
Saturday 6/5/21
547 kj
Wednesday 6/2/21
30 min Low Impact Ride
Denis Morton
✅ 351 kj
Tuesday 3/23/21
163 kj
Thursday 11/14/19
30 min Prince Ride
Ally & Emma
✅ 492 kj
Thursday 8/13/20
263 kj
Thursday 8/13/20