Shake and Bake

Workouts

Wednesday 5/25/22 @ 11:38 PM
602kj
89rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Thursday 6/3/21 @ 1:10 PM
✅
647kj
91rpm
50%
23mph
Thursday 12/3/20 @ 11:57 PM
✅
948kj
80rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 2:1 PM
878kj
86rpm
53%
23mph
Thursday 10/8/20 @ 4:31 PM
✅
680kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 12:12 PM
616kj
86rpm
51%
22mph
Sunday 1/31/21 @ 10:50 PM
✅
717kj
79rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 12:18 PM
653kj
84rpm
53%
23mph
Thursday 7/22/21 @ 12:28 PM
✅
427kj
86rpm
52%
23mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Saturday 5/22/21 @ 12:17 PM
396kj
91rpm
48%
22mph
Sunday 8/23/20 @ 9:19 PM
✅
666kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 12:23 PM
615kj
88rpm
50%
22mph
Monday 4/13/20 @ 9:6 PM
✅
439kj
86rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/28/19 @ 2:14 PM
383kj
85rpm
50%
22mph
Monday 4/13/20 @ 9:38 PM
✅
155kj
83rpm
47%
20mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 3/24/20 @ 3:28 PM
98kj
76rpm
42%
17mph
Tuesday 2/18/20 @ 1:20 PM
✅
443kj
78rpm
55%
22mph
30 min Power Zone Max Ride
Matt Wilpers
Wednesday 2/19/20 @ 1:58 PM
410kj
87rpm
49%
21mph
Friday 7/12/19 @ 12:29 PM
✅
568kj
79rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:33 PM
564kj
92rpm
45%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
602 kj
Wednesday 5/25/22
✅ 647 kj
Thursday 6/3/21
60 min Power Zone Ride
Matt Wilpers
✅ 948 kj
Thursday 12/3/20
878 kj
Saturday 10/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 680 kj
Thursday 10/8/20
616 kj
Monday 10/12/20
45 min Power Zone Ride
Matt Wilpers
✅ 717 kj
Sunday 1/31/21
653 kj
Monday 2/1/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 427 kj
Thursday 7/22/21
396 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 666 kj
Sunday 8/23/20
615 kj
Monday 8/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Monday 4/13/20
383 kj
Saturday 12/28/19
15 min Low Impact Ride
Matt Wilpers
✅ 155 kj
Monday 4/13/20
98 kj
Tuesday 3/24/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 443 kj
Tuesday 2/18/20
410 kj
Wednesday 2/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 568 kj
Friday 7/12/19
564 kj
Wednesday 7/17/19