Shake and Bake

Workouts

Sunday 11/20/22 @ 11:6 PM
✅
381kj
82rpm
51%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/27/22 @ 8:18 PM
236kj
75rpm
44%
18mph
Tuesday 9/27/22 @ 7:42 PM
✅
377kj
92rpm
47%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/10/22 @ 6:56 PM
231kj
77rpm
44%
18mph
Thursday 12/3/20 @ 11:57 PM
✅
948kj
80rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 9:24 PM
522kj
76rpm
45%
18mph
Thursday 10/8/20 @ 4:31 PM
✅
680kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/13/22 @ 8:59 AM
405kj
72rpm
49%
19mph
Monday 2/10/20 @ 1:16 PM
✅
659kj
83rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 7:22 PM
452kj
79rpm
48%
20mph
Saturday 10/2/21 @ 11:36 PM
✅
704kj
86rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 8:1 AM
388kj
75rpm
46%
18mph
Saturday 12/12/20 @ 10:14 PM
✅
966kj
82rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 7:56 PM
592kj
77rpm
47%
19mph
Sunday 8/23/20 @ 9:19 PM
✅
666kj
87rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 9:46 AM
414kj
79rpm
46%
19mph
Tuesday 6/2/20 @ 9:8 PM
✅
685kj
84rpm
54%
23mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/3/20 @ 9:23 AM
379kj
79rpm
44%
18mph
Friday 1/4/19 @ 1:18 PM
✅
580kj
81rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/9/18 @ 8:15 AM
346kj
84rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 381 kj
Sunday 11/20/22
236 kj
Sunday 11/27/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Tuesday 9/27/22
231 kj
Monday 10/10/22
60 min Power Zone Ride
Matt Wilpers
✅ 948 kj
Thursday 12/3/20
522 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 680 kj
Thursday 10/8/20
405 kj
Thursday 1/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 659 kj
Monday 2/10/20
452 kj
Thursday 8/27/20
45 min Power Zone Ride
Matt Wilpers
✅ 704 kj
Saturday 10/2/21
388 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 966 kj
Saturday 12/12/20
592 kj
Saturday 9/28/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 666 kj
Sunday 8/23/20
414 kj
Monday 8/24/20
45 min Power Zone Ride
Denis Morton
✅ 685 kj
Tuesday 6/2/20
379 kj
Wednesday 6/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 580 kj
Friday 1/4/19
346 kj
Tuesday 10/9/18