Shake and Bake

Workouts

Sunday 7/19/20 @ 4:9 PM
✅
898kj
81rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/10/20 @ 8:55 PM
612kj
78rpm
49%
20mph
Friday 6/19/20 @ 9:47 PM
✅
659kj
83rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/8/19 @ 11:0 PM
497kj
82rpm
49%
21mph
Saturday 9/14/19 @ 9:25 PM
✅
699kj
84rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 10:7 PM
515kj
82rpm
49%
21mph
Wednesday 2/6/19 @ 1:19 PM
✅
789kj
87rpm
51%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/2/18 @ 2:50 PM
540kj
82rpm
46%
19mph
Tuesday 12/4/18 @ 1:15 PM
✅
580kj
82rpm
52%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/4/18 @ 1:47 PM
kj
rpm
%
0mph
Friday 11/30/18 @ 1:23 PM
✅
600kj
78rpm
53%
22mph
45 min Metrics Ride
Matt Wilpers
Wednesday 7/4/18 @ 5:31 AM
439kj
79rpm
47%
20mph
Tuesday 11/13/18 @ 11:15 PM
✅
599kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/16/18 @ 7:23 PM
467kj
85rpm
46%
20mph
Tuesday 11/6/18 @ 1:19 PM
✅
593kj
78rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 11/6/18 @ 5:41 PM
513kj
87rpm
47%
21mph
Wednesday 5/16/18 @ 12:18 PM
✅
578kj
73rpm
56%
22mph
45 min Climb Ride
Matt Wilpers
Friday 7/27/18 @ 5:20 AM
495kj
71rpm
54%
21mph
Sunday 7/1/18 @ 2:52 PM
✅
625kj
87rpm
52%
23mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:48 PM
444kj
77rpm
49%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 898 kj
Sunday 7/19/20
612 kj
Monday 2/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 659 kj
Friday 6/19/20
497 kj
Friday 11/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 699 kj
Saturday 9/14/19
515 kj
Saturday 9/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 789 kj
Wednesday 2/6/19
540 kj
Monday 7/2/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 580 kj
Tuesday 12/4/18
kj
Tuesday 12/4/18
45 min Metrics Ride
Matt Wilpers
✅ 600 kj
Friday 11/30/18
439 kj
Wednesday 7/4/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 599 kj
Tuesday 11/13/18
467 kj
Friday 11/16/18
45 min Power Zone Ride
Denis Morton
✅ 593 kj
Tuesday 11/6/18
513 kj
Tuesday 11/6/18
45 min Climb Ride
Matt Wilpers
✅ 578 kj
Wednesday 5/16/18
495 kj
Friday 7/27/18
45 min All for One Ride
All Instructors
✅ 625 kj
Sunday 7/1/18
444 kj
Sunday 7/1/18