Shake and Bake
Workouts
Wednesday 9/6/23 @ 1:45 PM
✅
582kj
90rpm
42%
22mph
Thursday 10/19/23 @ 1:31 PM
345kj
90rpm
44%
20mph
Monday 2/22/21 @ 10:13 PM
676kj
83rpm
54%
23mph
Thursday 2/25/21 @ 3:31 PM
✅
705kj
100rpm
47%
23mph
Monday 10/19/20 @ 4:17 PM
457kj
81rpm
56%
23mph
Friday 10/16/20 @ 5:42 PM
✅
513kj
89rpm
56%
24mph
Sunday 9/27/20 @ 5:50 PM
✅
660kj
81rpm
56%
23mph
Friday 10/2/20 @ 11:34 AM
629kj
86rpm
52%
23mph
Saturday 9/5/20 @ 9:35 PM
✅
692kj
82rpm
56%
23mph
Thursday 9/3/20 @ 5:57 PM
652kj
87rpm
53%
23mph
Wednesday 7/8/20 @ 12:34 PM
✅
420kj
82rpm
54%
23mph
Monday 7/20/20 @ 4:51 PM
244kj
87rpm
42%
18mph
Sunday 4/12/20 @ 9:19 PM
✅
445kj
84rpm
54%
23mph
Monday 7/20/20 @ 4:16 PM
249kj
90rpm
41%
19mph
Friday 6/19/20 @ 9:47 PM
✅
659kj
83rpm
54%
23mph
Wednesday 6/24/20 @ 12:11 PM
364kj
89rpm
41%
18mph
Thursday 6/18/20 @ 4:1 PM
✅
1403kj
82rpm
56%
24mph
Monday 4/20/20 @ 4:43 PM
793kj
81rpm
45%
19mph
Tuesday 4/7/20 @ 3:59 PM
✅
466kj
85rpm
55%
24mph
Wednesday 6/17/20 @ 11:54 AM
251kj
94rpm
40%
19mph
Workouts
345
kj
Thursday 10/19/23
629
kj
Friday 10/2/20
652
kj
Thursday 9/3/20
244
kj
Monday 7/20/20
249
kj
Monday 7/20/20
364
kj
Wednesday 6/24/20
793
kj
Monday 4/20/20
251
kj
Wednesday 6/17/20