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Shake and Bake
anneofoc
OC | CA 🌴
378 🔥
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
0
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
Monday 5/2/22 @ 4:6 PM
✅
582
kj
90
rpm
47
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 2/1/22 @ 3:1 PM
358
kj
73
rpm
46
%
18
mph
Friday 7/14/23 @ 4:54 PM
✅
777
kj
92
rpm
48
%
22
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 7/16/23 @ 5:37 PM
400
kj
72
rpm
43
%
17
mph
Wednesday 5/25/22 @ 11:38 PM
✅
602
kj
89
rpm
48
%
22
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 2/24/21 @ 2:51 PM
409
kj
76
rpm
46
%
19
mph
Tuesday 12/14/21 @ 2:10 PM
✅
204
kj
83
rpm
52
%
22
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
Monday 1/24/22 @ 3:5 PM
68
kj
77
rpm
35
%
14
mph
Thursday 10/8/20 @ 4:31 PM
✅
680
kj
85
rpm
54
%
23
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 10/13/20 @ 2:24 PM
422
kj
76
rpm
48
%
19
mph
Sunday 1/31/21 @ 10:50 PM
✅
717
kj
79
rpm
57
%
24
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 2/1/21 @ 3:7 PM
441
kj
72
rpm
50
%
19
mph
Thursday 7/22/21 @ 12:28 PM
✅
427
kj
86
rpm
52
%
23
mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
Wednesday 7/21/21 @ 1:47 PM
233
kj
75
rpm
45
%
18
mph
Monday 4/13/20 @ 9:38 PM
✅
155
kj
83
rpm
47
%
20
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 5/25/20 @ 6:8 PM
81
kj
74
rpm
39
%
15
mph
Monday 4/13/20 @ 9:6 PM
✅
439
kj
86
rpm
53
%
23
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/14/20 @ 11:35 PM
266
kj
78
rpm
46
%
19
mph
Saturday 10/12/19 @ 9:31 PM
✅
420
kj
82
rpm
54
%
23
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Saturday 9/7/19 @ 4:10 PM
149
kj
76
rpm
37
%
15
mph
Previous Workouts
Next Workouts
anneofoc
OC | CA 🌴
378 🔥
Beat 1_littlevictory
VS
1_littlevictory
#PDX Beaverton, OR
0
Beat anneofoc
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
582
kj
Monday 5/2/22
358
kj
Tuesday 2/1/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
777
kj
Friday 7/14/23
400
kj
Sunday 7/16/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
602
kj
Wednesday 5/25/22
409
kj
Wednesday 2/24/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
✅
204
kj
Tuesday 12/14/21
68
kj
Monday 1/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
680
kj
Thursday 10/8/20
422
kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
717
kj
Sunday 1/31/21
441
kj
Monday 2/1/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
View Class
Share
✅
427
kj
Thursday 7/22/21
233
kj
Wednesday 7/21/21
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
155
kj
Monday 4/13/20
81
kj
Monday 5/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
439
kj
Monday 4/13/20
266
kj
Tuesday 4/14/20
30 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
420
kj
Saturday 10/12/19
149
kj
Saturday 9/7/19
Previous Workouts
Next Workouts