Shake and Bake

Workouts

Monday 5/2/22 @ 4:6 PM
✅
582kj
90rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/1/22 @ 3:1 PM
358kj
73rpm
46%
18mph
Friday 7/14/23 @ 4:54 PM
✅
777kj
92rpm
48%
22mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 7/16/23 @ 5:37 PM
400kj
72rpm
43%
17mph
Wednesday 5/25/22 @ 11:38 PM
✅
602kj
89rpm
48%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 2/24/21 @ 2:51 PM
409kj
76rpm
46%
19mph
Tuesday 12/14/21 @ 2:10 PM
✅
204kj
83rpm
52%
22mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Monday 1/24/22 @ 3:5 PM
68kj
77rpm
35%
14mph
Thursday 10/8/20 @ 4:31 PM
✅
680kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/13/20 @ 2:24 PM
422kj
76rpm
48%
19mph
Sunday 1/31/21 @ 10:50 PM
✅
717kj
79rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 3:7 PM
441kj
72rpm
50%
19mph
Thursday 7/22/21 @ 12:28 PM
✅
427kj
86rpm
52%
23mph
30 min Power Zone Endurance Rock Ride
Matt Wilpers
Wednesday 7/21/21 @ 1:47 PM
233kj
75rpm
45%
18mph
Monday 4/13/20 @ 9:38 PM
✅
155kj
83rpm
47%
20mph
15 min Low Impact Ride
Matt Wilpers
Monday 5/25/20 @ 6:8 PM
81kj
74rpm
39%
15mph
Monday 4/13/20 @ 9:6 PM
✅
439kj
86rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:35 PM
266kj
78rpm
46%
19mph
Saturday 10/12/19 @ 9:31 PM
✅
420kj
82rpm
54%
23mph
30 min Low Impact Ride
Matt Wilpers
Saturday 9/7/19 @ 4:10 PM
149kj
76rpm
37%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 582 kj
Monday 5/2/22
358 kj
Tuesday 2/1/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 777 kj
Friday 7/14/23
400 kj
Sunday 7/16/23
45 min Power Zone Ride
Denis Morton
✅ 602 kj
Wednesday 5/25/22
409 kj
Wednesday 2/24/21
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 204 kj
Tuesday 12/14/21
68 kj
Monday 1/24/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 680 kj
Thursday 10/8/20
422 kj
Tuesday 10/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 717 kj
Sunday 1/31/21
441 kj
Monday 2/1/21
30 min Power Zone Endurance Rock Ride
Matt Wilpers
✅ 427 kj
Thursday 7/22/21
233 kj
Wednesday 7/21/21
15 min Low Impact Ride
Matt Wilpers
✅ 155 kj
Monday 4/13/20
81 kj
Monday 5/25/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 439 kj
Monday 4/13/20
266 kj
Tuesday 4/14/20
30 min Low Impact Ride
Matt Wilpers
✅ 420 kj
Saturday 10/12/19
149 kj
Saturday 9/7/19