Shake and Bake
Workouts
Wednesday 9/9/20 @ 6:13 PM
321kj
82rpm
41%
17mph
Thursday 9/10/20 @ 2:28 AM
✅
644kj
89rpm
50%
23mph
Sunday 12/13/20 @ 5:29 PM
283kj
81rpm
39%
17mph
Monday 12/14/20 @ 12:14 PM
✅
532kj
83rpm
49%
21mph
Monday 4/19/21 @ 2:4 PM
284kj
82rpm
39%
16mph
Sunday 4/25/21 @ 8:51 PM
✅
466kj
88rpm
44%
20mph
Sunday 3/14/21 @ 4:20 PM
406kj
77rpm
42%
17mph
Sunday 11/15/20 @ 4:23 PM
✅
740kj
93rpm
46%
22mph
Thursday 5/21/20 @ 3:6 PM
401kj
71rpm
45%
17mph
Sunday 1/31/21 @ 8:7 AM
✅
697kj
85rpm
48%
21mph
Thursday 11/12/20 @ 5:43 PM
276kj
83rpm
38%
16mph
Sunday 11/15/20 @ 3:36 PM
✅
496kj
87rpm
46%
21mph
Monday 9/21/20 @ 9:15 PM
319kj
84rpm
40%
17mph
Monday 9/21/20 @ 5:44 AM
✅
665kj
91rpm
50%
23mph
Wednesday 8/19/20 @ 4:36 PM
317kj
95rpm
37%
17mph
Friday 8/21/20 @ 5:48 AM
✅
620kj
92rpm
49%
23mph
Tuesday 8/18/20 @ 4:0 PM
334kj
86rpm
40%
18mph
Wednesday 8/19/20 @ 2:49 AM
✅
690kj
87rpm
53%
23mph
Wednesday 8/12/20 @ 3:48 PM
310kj
80rpm
41%
17mph
Friday 8/14/20 @ 4:42 AM
✅
624kj
84rpm
52%
23mph
Workouts
283
kj
Sunday 12/13/20
284
kj
Monday 4/19/21
406
kj
Sunday 3/14/21
276
kj
Thursday 11/12/20
317
kj
Wednesday 8/19/20
310
kj
Wednesday 8/12/20